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Open Challenge, The Happiness Advantage Starting April 1st

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Day 19

1. I am grateful my husband was home most of the day, it's nice to have him around the house.

I am grateful that I saw a hummingbird yesterday.

I am grateful that my schedule may be better than this past week.

2. A positive experience I had in the last 24 hours:

3. Exercise: Some walking, but no treadmill - knee is swollen and sore again.

4. Meditation: I find washing dishes like a meditation... it soothes me. I hand wash instead of using the dishwasher. It is tactile, the warm water is soothing, the cold water rinse. It probably doesn't count but it felt like a meditation yesterday.

5. Random act of kindness: Clocked out but stayed for a few minutes to sit with my client who was worried about his dog. We talked about the Dolittle Raiders and how we both know one of the remaining four. This will be their last anniversary reunion.
 
Okay so, with two days remaining in the challenge, there has been some discussion about running a second challenge and starting a new private conversation. For those who are interested, please let me know by posting here. There are some discussions about how to proceed on the private conversation... so it is being sorted out. But for anyone who wants to take a run at this thing, it looks like a group of us are going to give it another go.
 
Will do Laurie, I'm on the fence about it for myself. I have other areas I'd like to challenge... but when we complete the challenge, I'd like I think to pass the torch to someone else to run the challenge. It though has been beneficial. I have a clearer understanding about a couple of the components that I have difficulty with and I can see where I've made solid progress over the past couple years.
 
Crap... I am having difficulty attending even with filling in the blanks of a cut and paste.

My positive experience in the last 24 hours for Day 19: My husband stepped up and dealt with the car repairs and also the pools for me so that I could rest before and after my shifts.

Day 20

1. I am grateful my husband was home most of the day, it's nice to have him around the house.

I am grateful that I saw a hummingbird yesterday.

I am grateful that my schedule may be better than this past week.

2. A positive experience I had in the last 24 hours: An elderly neighbor brought over some home grown tangerines and oranges. It was the last off of her trees and the tangerines were especially good. Going to try to sprout some of the seeds and grow a tree.

3. Exercise: None, sick yesterday.

4. Meditation: None unless you call laying on the couch breathing a meditation. Totally over did it this week.

5. Random act of kindness: Brought some hummingbird nectar to refill a feeder for my client because he couldn't find his. He offered to pay me and I refused.
 
Yesterday: Random act of kindness - sending info on diets to a friend at school!
Day before: Helping colleague figure out how to get her students to do the reading.

I am grateful for being able to easily jump start the truck.
I am grateful for my H making me a yummy lunch.
I am grateful for a day off.

My happy memory from yesterday is... having lunch with my H.

I didn't manage exercise yesterday, but today I did a little extra! So done for today.

Today I am grateful for my H getting better.
I am grateful for internet available lectures and talks.
I am grateful for another beautiful day.

RE meditation: I have traditionally had a number of "tracks" running in my head at the same time (it gets pretty noisy in there.) I struggled with this a lot when I started meditating. My meditation teacher said, don't try to shut them up - just don't get sucked in to listening to them. And then she also said, you could, before you start meditating them, ask them to go into the other room and shut the door. I thought that was totally stupid, but it did kind of help. Anyway now I can manage a few quiet moments. The hardest part was really stopping beating myself up for not being able to get them to SHUT UP.:) But just dropping the self criticism part was a cool thing in itself.
 
I've missed filling in for 2 days. I quite seriously get extremely confused if something shakes my balance, and just can't get my head together to write. I've been at this awhile, it appears to be one of those things which will remain broken and there's nothing you can do about it. I've talked to a few folks on this topic. There's just nothing much on long-term effects, long term survivors of long term traumas. I could give them some data if anyone ever came looking if my head was home that day.

I'll just do yesterday ( I think ). Positive experience, went to daughter's school to watch her last-ever college level sports game. She graduates very soon, I've been at this game watching since she was 8. It's her last one, of all the times I've spent on chilly bleachers, watching her streak down a field with a ball. She's extremely good, not just good, was the fastest kid in the league in high school, no one close. At 5 foot nothing, fun to watch, plus a solid presence out there. I did get her there, meaning I drove the car, she did the work, from 8 on up. She's my mother's clone,maybe with more elbows flying claiming rightful room for her gifts. It was awful but wonderful, the last game. I could have avoided it like I CAN avoid a lot of stuff, did not because it meant a ton to her that I was there.

Grateful for all 4 kids. I tell my T alllll the time, I have zero, and I mean this deeply, zero idea how in h*ll they got the way they did, such GOOD people for one thing and eye on the ball acheivers, fearless as heck, for another.

Grateful I got to check in with history, it's a wierd thing, watching my daughter play on a field over which moved massive armies, her grgrgrgrandfathers, 2 of them, marched and rode through that dirt 150 years ago. 2 uncles died there, one of them in easy eyeshot, could have looked down on that field and may have as a last breath left him. It does a lot to your perspective, putting ancestors in place like a flipped, transparent overlay on the present. It's a deep place, this life, or as deep as you allow it to be.

Grateful my head appears to be ticking over this morning. It STILL wasn't yesterday. I had that stupid thing where right/left, north/south would NOT stay where they belonged. Maddening. I work terribly, terribly hard at plain old functioning every, single day, for real. All this apparent glibness is actually the result of my own version of wearing a hair shirt, I'm so impacably tough on myself. Balance is key. I had a few things shove the ricter scale up the other day, with predictable results and yes, it is indeed up to myself to fix the resultant mess. There's no Triple AAA truck to roll up and tow you out of a PTSD wreck.

Act of kindness was to take my son with me to his sister's game. He had to miss a soccer game of his own an really wanted to. I was intending to make him go keep his commitments, then thought better of it. Who am I to interfere in the relationship between the 2 of them, just because I can? This was actually between them, nothing really to do with me.

I don't think I'll participate in another 21 days, although it would be nice to watch. My forum time is SO limited, it's all I've been able to pull off, keeping this commitment. It'll be nice to get back to saying hi to other members, although do not at all regret being part of this. I'm grateful for the chance, and it's changed perspectives in my opinion.
 
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