Simon P

[Froggie]

It's been rough for many, full moon was Friday (yesterday), should go better. ((((KP & Si P)))), don't be so rough on yourselves.

 

[KP the nut]

Singing v loudly and out of tune but v enthusiastically

"I am strong, I am invincible, I am woman"

 

[Si P]

AH I need some of this happy Vibe you have at the Moment KP keep it coming, hopefully it will rub off on me! PTSD Sucks.....

 

[KP the nut]

AH I need some of this happy Vibe you have at the Moment KP keep it coming, quote]

((HUGS Si)), for more happy vibes from the York visit, check out
[DLMURL]https://www.ptsdforum.org/c/threads/i-have-achieved-my-ultimate-goal.18721/#post-242343[/DLMURL]

Warning, it does contain photos :eek:

 

[Si P]

Nice KP thanks for that V happy for you. Well done !! :)

 

[Si P]

Why I am constantly scanning my enviroment!!!

 

[KP the nut]

The same reason we all do. Everything appears to be a threat, danger is all around just waiting to jump out at us.

Slow down my friend, breathe, in time, with work you will learn to manage this. At least for the most part I did.

 

[Si P]

Thanks KP. Big help!!

 

[Si P]

Feeling super paranoid at the moment, sat at work freaking out. Not good!! I hate Mondays!!!!!

 

[KP the nut]

You are at work, that is a great achievement in my book - I couldn't work.

If you can, take regular breaks, go out of the office, out of the building if you can. Once out, look around, for once the weather is warm and sunny, feel the sun, look around, what can you see, rub your hand on a surface, how does it feel and breathe, count the breath, in four 4, hold for 2 and out for 4.

If you can't go out, sit in your chair with your feet on the floor, feel how you connect with the chair, do the breathing exercise.

And as for hating Mondays, sing it out with the Boontown Rats :whistling:.

 

[Si P]

These cold sweat nightmares are really starting to P--s me off now!! I am Nackered`!! I can never remember the bloody Dreams anyway! WHats the point!!!

Any tips on this Very welcome........

 

[amethist]

Hi Si

You dont have to keep leaving questions in your into thread.

There are many threads and posts all over the main forum about so many things you are asking.

Have a look round the different sections, it will be a lot easier for you this way.

Amethist