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Thank you for this link. I have read this three times today. The third time, about an hour ago. something shifted. I read it through my tears. It talked about posting plans for 24 hours. So I made a plan for 24 hours. It's like the adult me came back online a bit in reading the planning to wait 24 hours part. I think it gave myself permission to have the thoughts and permission to be where I am, and not act. I don't know. I am not quite sure about it except it was grounding. Thank you!I used to have this as a print out. I've read it many times and I'm still here. So here it is it's just short and did help. Even if it is the tiny thimble sized amount that was the difference between despair and a glimmer of hope. Suicide: Read This First