- Post starter
- #13
Oh, I do the same thing in the middle of the night. I wake up two or three times and need a snack from the kitchen. I think it's really that I need a change of environment and a snack is an easy excuse to do that. And it's a little comfort eating, which helps me get back to sleep. I need to curb it, though, so I'm trying to buy very small individual snacks so I don't eat the entire refrigerator. When I have nightmares it's really bad. I'll get up and make a whole dinner and eat it because I can't bear the idea of staying in the bedroom. And the internet is pretty slow at 4am.