What Did You Do Today To Relax?

[Deleted member 12723]

I burned my favorite incense. I love the smell of it and I got my kilo of it yesterday.

 

[Deleted member 12723]

I took a nap. I feel so refreshed right now. And so relaxed.

 

[Lady of Longbourn]

Nothing, not a damn thing. I need to work on relaxing.

 

[Britt.f7]

Scanned the posts on here. This bit of relaxing before I have to get up and get going for the day.

 

[KP the nut]

Came onto the forum this morning and saw a not nice post aimed at me. I kept my cool and logged off to go have a coffee and read/finish my book. Pleased I did that.

 

[Deleted member 12723]

Good for you KP. I am sad that happened to you but so proud of you at the same time.

I am going to take a nap when I log off.

 

[Trekker]

Had some pie with herbal tea

 

[Ti Vu]

Went to the gym. Took my negative emotions out on some weights. So a big thank you to them:)

 

[Britt.f7]

My days are filled with relaxing. I need to shake them up. Too much relaxing.

 

[Ladyghosthunter]

I am listening to Binaural Meditation (at least I think that is what it's called) for study and concentration because I have an ADHD problem that I haven't told anyone yet (I don't know where it came from). I was told to use this because of my abilities and that it would help "center" me and my concentration. So far so good, I guess.

 

[Deleted member 12723]

After I am done here, I am going to eat something and then I am going to take a nap.

 

[Trekker]

@Ladyghosthunter I too was diagnosed with PTSD and ADHD. I'm 58 now so I've had ADHD all my life and didn't know it. Now I realize why I did and acted as I did when growing up. It's clear to me now. But the PTSD is what I'm working on now, and later when I feel it's right I will begin on the ADHD. In the mean time, I'm going to make some tea and read the forum.