What Did You Eat And Drink Last?

Teasel

MyPTSD Pro
I used to dance for hours, I miss going out to dance. Really look forward to being able to social dance again one day :)

Don't often have music on for cooking, for washing the dishes I do ometimes though.

What exercise do you do? @Rani G2
 

Teasel

MyPTSD Pro
I like the idea of doing weights, not really heavy ones, I did join a gym to learn but I think I picked the wrong gym, they didn't teach me, I think it was a bit a gym for people to show off maybe I could do some at home.

I enjoyed Tai Chi & Qi Gong when I did a class, though I cannot balance on my left foot.

Dance style just stomping about :D

Love Northern Soul Music 👍
Enjoy your day @Rani G2 :)
 

Rani G2

MyPTSD Pro
learn but I think I picked the wrong gym, they didn't teach me, I think it was a bit a gym for people to show off maybe I could do some at home.
Yes! It’s a nice to feel one’s own strength.. you’ll find some good videos Teasel..

Glad you enjoyed Qi Gong and Tai chi! Definitely calms the mind :-))

Stomping out sounds like fun..

Enjoy your evening @Teasel.. nice Talking to you.
 
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