What Did You Eat And Drink Last?

[parrotthepolly]

750mL coconut water ~ 75 cals

Magnesium powder ರ⁠_⁠ರ

 

[Teasel]

Breakfast black bean salad
Black beans, feta, Turkish red cabbage salad, sauerkraut, tomato, green pepper, green chilli, shallot, Pumpkin & sesame seeds and "bacon" bits. And some dressing
Coffee

 

[Friday]

Mashed potatoes & espresso

 

[parrotthepolly]

Campbell's bone broth

110 cals, 24g protein, 0.4g fat, 1.8g carbs/sugar

 

[Flgirl]

Cinnamon and Pecan Special K

 

[parrotthepolly]

Shredded cheese at 4am (⁠-⁠_⁠-⁠;⁠)

 

[Friday]

Chicken & Pickles
Coke

Pepper Prawns & Snow Peas on Greek flatbread
Coke

 

[parrotthepolly]

100g smoked ocean trout
~ 250mL protein almond milk

252 cals, 32.8g protein, 8.4g fat, 1g carbs

 

[Friday]

Cuban Sammie Rollup
Espresso

I didn’t have any bread, so I just rolled everything into zeh ham slices. Et voila! No baking required!

 

[Dynamic]

As much of this beautiful taco salad I can
Dr pepper

 

[Teasel]

Chia seed pud, sliced banana, strawbs, blackberries. Topped with oat bran, sesame, sunflower n pumpkin seeds, & cacao nibs.
Love it, love crunching the seeds & cacao nibs.

 

[Dynamic]

ham & cheese on potato bread,
coffee whipped cream
green tea