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What Did You Eat And Drink Last?

Banana bread that I made this morning and it is so good 😊
I’ve been giving myself permission not to eat—even something I spent time making. But I also know that eating helps me function better. Banana bread takes a long time to bake, plus it tastes best after cooling, which means I waited two hours to eat it. I was going to just ignore the banana bread, start cleaning and drink beer, but I’ve done that so many times in the past that I thought I’d try eating before cleaning.

So glad I encouraged myself to do that! (This is a victory.). Now I have food to power my body and less desire to drink.
 

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