Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Oat groats soaked in boiling water overnight in a flask, eaten with a splash of milk, pinch of salt and small squidge of honey.
I like them. Pretty low effort too. Just have to remember to put em to soak about 8 hours before I want them.
Licorice & peppermint tea