• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What has trauma taught you about death?

Ecdysis

Diamond Member
I'm trying to work out how my trauma has shaped my experiences and thoughts and feelings about death.

I think our modern secular society has a weird relationship to death for starters.

I guess part of my experience regarding trauma/death was a total lack of support or care as a child when deaths would occur. So I think going through grief and all the feelings that surround death like fear, guilt, questions of meaning etc take on whole other dimensions when you go through them on-your-own as a traumatised child.

Then, I guess trauma also taught me what so many of us have experienced - the idea of your own death as an escape - with suicide making death seem like a welcome option, rather than something to be avoided. Which I guess is a source of endless cognitive and emotional dissonance.

I guess trauma has also taught me that "there are fates worse than death". That in some circumstances, death is merciful.

Then, some deaths have also been a source of trauma.

As I've entered the second half of life and dealt with serious health issues, death has also become a reality and a certainty and basically a question of "when" - sooner or later. As a young person, I like so many, felt like my own death was some far away theoretical thing... but that's no longer the case.

I volunteer in end-of-life hospice care now, because it felt important to me to face the topic of death head-on. And because good end-of-life care makes an enormous difference to people. It can remove so much fear and suffering.

On a personal level, experiencing more and more deaths makes me wonder about what on earth we spend our lives doing. So much of it is so utterly meaningless and irrelevant. At the end of your life, nearly none of it matters.

I believe we all just borrow the atoms and molecules that make up our bodies for whatever span of time we are here on this strange planet. And then, we return them and they get recycled and some other living beings like a tree turn those molecules into leaves and branches and stuff for a while and so on.
 
I believe we all just borrow the atoms and molecules that make up our bodies for whatever span of time we are here on this strange planet. And then, we return them
Moreover, atoms and particles are just the sum total of waves interacting between different fields that we happen to notice with this odd phenomenon of consciousness.

When you say, *nearly* none of it matters—which parts *do* matter?
 
I believe we all just borrow the atoms and molecules that make up our bodies for whatever span of time we are here on this strange planet.
This sounds like a very helpful belief for your brain to have, given the type of situation you immerse yourself in with your volunteering. Which is not to say you’re wrong, just that it makes sense to me that this is where your head currently is, and potentially needs to be, in order to cope.

I can’t help thinking that if you were volunteering in a maternity ward, say, where life is beginning rather than ending, your perspective would potentially do an epic u-turn.
On a personal level, experiencing more and more deaths makes me wonder about what on earth we spend our lives doing. So much of it is so utterly meaningless and irrelevant.
I volunteered with a horse riding school for severely disabled children for a stretch. I think even the most nihilistic of us would struggle to come away from a volunteering shift like that feeling life is mostly meaningless. Even a brief moment can have a lifetime worth of meaning.
 
I grew up on a farm so I raised in a way that made me understand death is a part of the circle of life. When death happens, it relieves suffering and is often a better outcome for the one that passes.

But then I had a miscarriage this week, of a baby that I carried for fifteen weeks but that has been dead inside me for over a month. I had no idea, until I was in labor.

So I'll get back to you on that. The first paragraph was very much true. The baby didn't ever develop a heart and there was no yolk sac. It didn't have what it needed to survive and thrive, so it wasn't meant to be.

But what does that mean for me? I collected what pieces I could, and buried my baby under flowers, but the rest was flushed down the toilet or sucked up through a vacuum and disposed of. My baby, that I expected, and planned for is just gone now.
 
I grew up on a farm so I raised in a way that made me understand death is a part of the circle of life. When death happens, it relieves suffering and is often a better outcome for the one that passes.

But then I had a miscarriage this week, of a baby that I carried for fifteen weeks but that has been dead inside me for over a month.

So I'll get back to you on that. The first paragraph was very much true. The baby didn't ever develop a heart and there was no yolk sac. It didn't have what it needed to survive and thrive, so it wasn't meant to be.

But what does that mean for me? I collected what pieces I could, and buried my baby under flowers, but the rest was flushed down the toilet or sucked up through a vacuum and disposed of. My baby, that I expected, and planned for is just gone now.
'Sorry for your loss' doesn't quite cut it
 
It didn't have what it needed to survive and thrive, so it wasn't meant to be.
This feels very profound to me right now but I don’t have words to talk about it yet. Also the part about “I collected what I could and the rest was flushed.” Your very real experience teaches about something many of us deal with metaphorically/spiritually in our PTSD recovery. And I can’t pin it down right now.

I find myself thinking how your grief with this experience will overlap with your grief about your childhood experiences.
 
This feels very profound to me right now but I don’t have words to talk about it yet. Also the part about “I collected what I could and the rest was flushed.” Your very real experience teaches about something many of us deal with metaphorically/spiritually in our PTSD recovery. And I can’t pin it down right now.

I find myself thinking how your grief with this experience will overlap with your grief about your childhood experiences.
That's an interesting idea. Feel free to circle back on those ideas either here or on my diary anytime.
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom