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What has trauma taught you about death?

Death feels like nothing and it's a reminder of how insignificant my life is and people will move on after I'm gone as if I never mattered, not existed but the importance of my life never meant anything. The rest of the world will carry on as if nothing is missing.
 
Death feels like nothing and it's a reminder of how insignificant my life is and people will move on after I'm gone as if I never mattered, not existed but the importance of my life never meant anything. The rest of the world will carry on as if nothing is missing.
Pop that one onto the cognitive distortions thread. That isn't true, but it may feel that way.
 
My first experience with severe ptsd as an adult was trying to save a man with CPR but failing. I have to agree that the smell sticks with you. It was the smell I couldn’t move past, it was in the air for over a year and made me distraught. I can still smell it when I think of it.

As a child, neglected and babysitting myself by 3, until recently I felt panic about abandonment in the death of anyone I loved, especially my pets, they truly are my main life line.

I have attempted death once and woke up being beaten in the lock down ward. That death was exactly like my life, harmed.

But once I got out, I felt rested for the first time in years. It’s like I exhaled.

I’m sick too and know I will not live as lengthy as some. Also as a result of it and the ptsd from assault, I surely don’t live as fully as I once did and others I know. This saddens me daily.

My dad died 4 months ago and I’m ok. Truly OK. I said and did everything I needed to, the timing was perfect, he abandoned me in the middle of his commitment as always.

My greatest fear/truth since this trauma and isolation, realistically my body won’t be found for many weeks. So lately I am focused on what I need to do to leave that meaning I crave.

Similar to saying everything I needed to my father, I have dropped the ball in doing everything I need for myself. I have notes on my refrigerator asking myself what it is I need to say, here, in this mess of a world, while I’m still alive.
I’m no longer hoping that meaning will come for somewhere
 

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