Thank you @Teasel . I hope it improves at the refuge. 
Yes well my heart's been sliced and diced, actually tossed around the thought this morning of self-harm being my next best, least harmful coping strategy, after hearing the suggestion. Surely there must be another way however. I really feel like giving up, tbh.
Yes well my heart's been sliced and diced, actually tossed around the thought this morning of self-harm being my next best, least harmful coping strategy, after hearing the suggestion. Surely there must be another way however. I really feel like giving up, tbh.