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Today I was my own hero too. I didn't have a great day... but I didn't get really sad and anxious until late in the evening. And when I felt at my worse, I got on the treadmill.As convoluted as this may sound, My hero was me. I stood up for myself when I needed to and learned to relax when that was necessary too. I have moved through mountains of fear and uncertainty with hope and calmness. I do my best to take good care of myself because most of the adults in my childhood did not.