"Shame Is At The Core Of All Wounds
Most of us were conditioned to believe that it isn’t okay to feel our feelings, especially the really strong emotions that threatened our caregivers’ world when we expressed them. So, sometimes unconsciously and with good intentions, they did whatever they could to influence us to bury the feelings.
Then, as young children we carried this belief seed of “not good enough / bad / did something wrong” and usually another reprimanding “event” occurred that caused the belief seed to take root and grow. Each time we were reprimanded and made wrong for being who we were, the “I am bad” thought was rethought and eventually became a belief.
The Core Wound In Emotional Pain
Becomes Unconscious
As we moved through childhood, adolescence and into adulthood, a self-preservation component of our psyche pushed this debilitating belief down into the subconscious. This part of us was driven by the instinct to do whatever we could to survive as best we could under challenging circumstances, including turning away from the emotional pain and denying – even to ourselves – that it existed. Unfortunately, even though the “I am bad” belief may now be unconscious, the energy of it still operates in our lives, sabotaging our self-empowerment, fulfillment, joy and well-being.
Some of us have had the experience of feeling emotionally “frozen” or cut off from our feelings. We know we feel SOMETHING but the feelings themselves are murky and indefinable. Again, this is the act of a part of us that tries to take care of us in the only way it knows how – to “freeze” up the emotions in order to protect us from the intolerable emotional pain of the shame and powerlessness we feel when we think we are “bad” at the core. In the whole spectrum of human emotions, this is the feeling that is absolutely the most painful.
Consequently, as we go about our lives, we may be aware of a vague feeling in the background that ranges anywhere from uncomfortable to intolerable emotional pain and suffering, without even having a word to describe or define it.
In this case, it takes practice to allow ourselves to actually feel what is really going on inside – to give PERMISSION to ourselves to feel it."
The quotes are from a long article here:
http://www.wellbeingalignment.com/emotional-pain.html
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You're bad, worthless, stupid idiot, useless, spoiled brat (f*ck, my ass was
never spoiled), etc. was what I was told over and over and over. And, it was interwoven with religion--God/Jesus thinks all that to about you--by my sperm donor. My mom was religious, too, and didn't counter it much if any of the time. Those churches I was forced to go to didn't either. F*cking makes me hate them even more now. Ah, well, I don't plan on ever going to another one--
any of them, ever. They all will trigger past sh*t anyway.