Log Your Daily Exercise

[Rani G2]

Yesterday: 15 mins Crosstrainer, Adductor and Abductor (Thighs) , shoulder press, Ab excercise (Boring and ugly but have no choice due to weak back muscles) , Biceps and triceps . 1 hour

Today: Slightly depressed, Yoga with Cole Chance and maybe running

 

[blackemerald1]

Well done @Rani G - puts me to shame atm.

I'm struggling to get in a 2.5 km walk but getting it done.

Back to swimming very, very soon.

 

[Rani G2]

@blackemerald1 .. can relate to the struggle before „doing“..

Hope you enjoy the swimming..?. Do you go alone?

I Do weight training because I fear that if I get weak I won’t be able to fight..

 

[blackemerald1]

Hey @Rani G - I'd do some weight training too but my joints & tendons are not up to the stress. Am going to start taking a collagen supplement soon (have ordered it). That may help maintain and or repair.

Yes I do swim alone. I like to put in some good distances and I haven't found anyone whose interested in going, doing and then kicking back afterwards.

I'll have to build up my fitness and stamina bc all of the pools have been shut down for ages.. then opened up, barely got back in and then they were closed down again as a precaution re covid. So really hoping this time they open up and stay that way. I'm thinking about switching to an outdoor pool anyway so the risk should be even lower.

I've got plenty of covid kilos to burn believe me. ..sigh...

 

[Rani G2]

have to build up my fitness and stamina bc all of the pools have been shut down for ages.. then opened up, barely got back in and then they were closed down again as a precaution re covid. So really hoping this time they open up and stay that way. I'm thinking about switching to an outdoor pool anyway so the risk should be even lower.

I’ll keep my fingers crossed for you so that you find an outdoor pool to get back to your swimming routine.

I'd do some weight training too but my joints & tendons are not up to the stress

Hope that the collagen supplement works for you and you are not going through any pain right now?!
Good luck @blackemerald1

 

[Rani G2]

20 mins Cardio, abductor, leg extension, ab excercises,

 

[MrMoonlight]

so far, 3 ten minute rounds on the speed bag.

 

[Rani G2]

25 mins treadmill. Butterfly, adductor and Abductor, planks 3x ( 30 seconds), gluteus machine 3x 14 repititions, biceps and triceps..

 

[blackemerald1]

And still the pools are not open. Walked about six km's yesterday and mowed my lawns too... sigh.. exhausted.

 

[Rani G2]

Yesterday after 6 Days of no sports which sucks a bit but I’m keeping up: 15 mins Crosstrainer, abductor and Adductor as usual, butterfly, legs, bicycle for 10 mins. Sometimes boring as f* but the aftereffects are nice for a while.. and the the small traces of muscles help.
Today lazy, maybe Yoga although I sometimes need ages to get on to the map let’s see

 

[Rani G2]

Today: 15 mins Treadmill, Shoulder press, Biceps and Triceps, Gluteus machine, back machine, abductor and adductor, excercise for abs 1 hr 15 mins. Feeling light

 

[blackemerald1]

Yay! Pools are open again - limited numbers but I'm in.

Did 8 x 50 m as a warm up on Monday - very glad I didn't do any more bc I was a little stiff and sore afterwards.

I had a bad goggle session. Not sure but I may need to buy a new pair. Maybe they've perished... stupid plastic/rubber crap.

Today - I'll be heading back in and I think I may just do the same distance but do a longer warm up first.

Still walking 3 km's with my dog each evening too.