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Sufferer Need Help, I Think

  • Post starter Post starter Melissadreamin
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Melissadreamin

I've been recently diagnosed with PTSD for the second time. The first time was in 2006. It was the result of being woke in the middle of the night to somebody trying to get into my back door screaming for help. She was attacked and had her throat cut. She survived but I had a hard time getting to sleep after that. I went through some therapy and thought I'd dealt with all of it. I was able to sleep again, although I will say that my home never truly felt like my haven after that.

More recently, this summer two criminals broke through my front door at 3 am. They had a gun and ordered me, my 93 year old father and my 18 year old sun to lay down or we'd be killed. I guess they were intent on robbery. Why us, I have no idea. We have nothing. My 18 year old son is on the austism spectrum and he froze and didn't do as they said. They hit him about the head with the gun and knocked him out. He suffered a hairline fracture and a slight concussion. I truly thought we were going to die that night but I got an opportunity to get to a phone and I dialed 911. They caught me and instead of killing us, they ran away. That's most of the story.

Since that time, I did go to therapy. Neither my son nor I could stand to be in that home again, so we moved. We also got a dog that we love very much. My therapist said that I've made all the positive changes and am doing the right things and that it will just take time at this point.

For the most part, I'm doing sort of okay now. I get up, go to work, go home, do what I have to do and sleep at night. I don't sleep terribly well and I'm not sure I ever will again. Here's the things I'm going through at this time. I rarely sleep before midnight. I wake up every night at 3 a.m. without fail. I do usually go back to sleep but I always wake up at three. I go alone mostly okay but I can't watch cop shows on tv or anything else that involves crime. I can be feeling good but then the news... the Paris attacks, talk of violence in california... reports about people buying large batches of cell phones. All of these things kind of set me off and make me feel jittery for days at a time. I feel sort of vulnerable and exposed a lot of the time. I'm not fond of being in large groups in public and sometimes work feels like a place I don't want to be. I'd almost say that I'd rather be home all the time except at night. At night I feel sort of trapped inside my home and vulnerable there. Does any of this sound normal to any of you in my situation? Does it ever get better? I just feel sometimes like I'll never feel comfortable in my own skin again. Thanks for listening.
Melissa
 
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A lot of it sounds normal, given the circumstances.
Grounding, being aware of the anxiety and consciously flushing the fear and tension out in whatever way works...over and over?
This is helpful.
I find myself tensing up behind the wheel in dangerous driving situations, and I tell myself " Relax! If someone hits you it'll reduce the injury if you relax."
:confused:
...The constant anxiety both wears your body down AND is not conducive to surviving an emergency, point being...

...The ideal to aim for is relaxed, focused attention, both inwards and out.
...Meditation, exercise, visualization, breathing-focus, these tools work for me...you're going to have to experiment to find what works for you though?

Good therapy with a good therapist is good.
Dialectical-behavioral therapy puts good stuff in your management toolbox.
 
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Does any of this sound normal to any of you in my situation? Does it ever get better? I just feel sometimes like I'll never feel comfortable in my own skin again

There's a loaded question. My therapist says yes it gets better though I dont see a light. Luckily your experiences werent as bad as mine, not trying to minimize your trauma but trying to say it wont be as hard for you or take as long for you as it is for me (6 yrs and many more ahead in therapy). I hope you are in therapy again though but as you talk about it with a therapist, as you learn what rational fear is as opposed to irrational fear, it will get easier. Its embarrasing to say what i have to do in order to go to sleep along with sleeping meds and anxiety meds, in order to feel safe; the meds wont get me alseep by themselves... Hugs to you and welcome :hug:
 
luckily your experiences werent as bad as mine, not trying to minimize your trauma but trying to say it wont be as hard for you or take as long for you as it is for me (6 yrs and many more ahead in therapy). I

Gently offering that seeing a situation only from your own perspective...can sometimes be seen as cognitive distortion.(((hugs))) if you accept. Comparisons of trauma can be an slippery slope to travel.

@Melissadreamin ...This is a generally considered an great board by many members, with many supportive threads, exercises and thousands of perspectives. Tolerance is a key theme here for everyone's view points. Perhaps you may wish to dabble and join to find some of the support that you desire. It has been a Godsend for myself. (((hugs))) if you accept.
 
Gently offering that seeing a situation only from your own perspective...can sometimes be seen as cognitive distortion.(((hugs))) if you accept. Comparisons of trauma can be an slippery slope to travel.

I wasnt meaning to compare or make their trauma not a bad thing, just was trying to give hope that maybe it wouldnt take so long to get better as it has and is for me is all. Sorry if i offended anyone :(
 
Wow, I am sorry for all the boundary intrusions you and your family have suffered!!!

I was told that healing from trauma is like growing a fingernail...it happens a little bit at a time, over time and then, one day you look down and there is a full grown fingernail (healing).

I am sorry that it takes time to heal but it is not forever....and the things you are going through sound pretty normal to me.

I was brutally molested by a group of men when I was a 13 years old and so I have a compulsion to lock the doors tight when the sun starts to go down and even in the daytime I check to make sure they are locked several times a day....but fortunately for me it does not cause any problems and it is a legitimate concern.

I have insomnia and difficult staying asleep and this sounds like you too. I hope you are able to make your home a safe place for yourself and your family. I hope you do not continue to feel vulnerable and unsafe, esp not in your own home.

I wish I had more suggestions for you but it sounds like you are doing the right things.....and by the way I hate watching the news too.....too much violence and negativity, fear and such!!!

Keep doing what you need to do for yourself and give yourself time to heal is all I can really suggest for you.

I wish you health and healing and for the holidays; peace, comfort and joy,

Lionheart
 
I did join. Thank you. Don't worry about offending me. I'm fairly unoffendable. I guess my biggest question right now is does life ever return to normal? I mean, my therapist tells me that good things are ahead and I can rationally say that I have made some good changes to my life since it happened but the thing is... can the bell ever be unrung? Will I ever be unaware in the way that I was unaware before? Will I ever feel truly safe? I guess these are things that we just can't know. Thank you for the replies
Melissa
 
I am sorry that I don't know how to answer your question. I was abused from a very early age (11 years total) and I think I have had PTSD since about the age of 10. (I am 54 now)

I have been in therapy for 18 years and disabled the same amount of time, but I can tell you I have a much better quality of life than I had 18 years ago.

I don't trust most people as far as I can throw them, but I did learn to feel safe with certain people and safe in my own skin and it is my Hope that you will too!!!

Stay with a trauma therapist if you can afford to, they are very helpful for the long term.

Good Luck Melissa,
Lion
 
I have been in therapy for 18 years and disabled the same amount of time, but I can tell you I have a much better quality of life than I had 18 years ago.

You just helped me here. I thought i, not you, were a freak or something from not getting at least a little better from the satanist like cult i grew up in (had to do unrhinkable things) and ive been in therapy 6 yrs and im like "i should be a lot better than i am right now" so you made me feel so much better about that, thank you! I know you werent talking to me but it helped! :)
 
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