Sunday morning, Aussie time. Up early to take my son to swimming lessons. So many jobs to do today but feel like doing none of them. Work avoidance day, I think.
I am not sure if this is useful and I know about it and so often forget to do it for myself but I am thinking about using the tool of Self Compassion Break. One time when I was really upset recently I remembered to use it, which was a big change for me. This is a website that I like for Self-CompassionHow to want to live when you actually want to hide ?
That's horrible, sorry to hear that. Covid certainly puts that added level of pressure on everything that's definitely not needed. I hope you're hanging in there.Ah... Thanks! That was sweet! Between dealing with the Covid19 current news and my job that's going to hell, I've been disassociated more than I like