Theasylumsystem
Confident
emdr therapy f*cking hurts. it hurts so much and I f*cking hate it.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I hope I get to that point with it. Today was the first day we tried it in therapy and it brought up so much and I feel awful. I felt fine at first but tonight has been absolutely awful with flashbacks, panic attacks and the like.Yep
It does. Because it's your body releasing all that pent up trauma
But once it all clicks the pain is totally worth it - those horrible feelings become just echos in the past
That means its working. It is rough after you find trauma but like @Freida said its a release of all that stuff.I hope I get to that point with it. Today was the first day we tried it in therapy and it brought up so much and I feel awful. I felt fine at first but tonight has been absolutely awful with flashbacks, panic attacks and the like.
Thats it, right on, full agreement with thisThat means its working. It is rough after you find trauma but like @Freida said its a release of all that stuff.
It's also how I know we hit something traumatic in my last session. My rage has been hard to deal with since then and memories around that time are returning.