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Fortieth Birthday - Makes Me Sad

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canucklady

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I will be 40 on Dec 3. This makes me sad. Why? Because at 40, don't feel like have accomplished much. One thing I really even wanted was my own family and children, that doesn't look like will happen anytime soon. Spent last 12 years trying to battle PTSD and Depression and Anxiety. Out of those 12 years, been off on medical leave several times, months at a time. Last boyfriend I had was in 2007, whom I broke up with because I couldn't handle being intimate with him. And now am triggered even more with any door slamming. People tell me it gets better. And I want to hang on to that and believe that is true, but right now there doesn't seem to be light at end of tunnel.
 
Sometimes we need to remember what we have done instead of what we didn't do. And if you look back, I know you will see the light you have left in others lives. Just being on here and sharing is helping others around you to heal and move on. Don't sell yourself short. I need people like you to show me the way. Your experience can give people like me hope. You've made it 12 years, and had some good times. I hope to be as strong as you in the future.
 
We all can look back on the life we have lived thus far and say there are things we wish we could/would have done but didn't. That is called regret, and it usually doesn't amount to much. I could easily look back on the 22 years I have lived and lament that I was not a straight A student in high school, a star athlete, a prodigy, or any of the other things my dad has never forgiven me for not being, and become morose about how it will follow me the rest of my life. Really, that's just my father's voice in my head. Meriwether Lewis, the other half of the Lewis and Clark expeditions, wrote in his journal on his birthday that he spent in the Rocky Mountains in the middle of the enterprise that he felt like he had done little to further his country. The man pivotal in arguably one of the most important expeditions in American history, and even he lamented that he had not done enough with his life. I know it sounds cliche and I know you have probably heard this before, but if your happieness depends on your external enviornment, you will never be happy. There will always be something to be unhappy about. I cannot say that I symapthize with the desire for children of my own, but I do volunteer work all the time with children in the community. I do things like read to them in low income clinics, assist with teaching at a school for homeless children, work as a tutor, etc. I personally would recommend you look into something like volunteer work if you are searching for meaning in your life. I have volunteered an average of 100 hours per year since I started college and it has become a part of my very identity. When I hear a parent tell me there child went from an F to a B- in a class because of my tutoring services, I can know for certain that I made a positive difference in the life of that child. Nothing lifts your spirits more than walking into a classroom and a bunch of ESL children jump up and say "Yay! 'Lia's here!"

I know it is frustrating when you work so hard for so long on healing and there are still roadblocks that never seem to go away. Stop and take a moment to look over your shoulder. When I take a long hard look at where I was a mere three years ago, it seriously is like I am examining the life of an entirely different person. That is not a metaphor. Take a moment to consider the progress you have made, and think also of ways you can create meaning to your suffering. You have the ability to understand those who have experienced trauma in a way that is not possible for many people. Perhaps you could spend some time volunteering with domestic violence prevention? Or maybe a homeless shelter?

You have made progress, now emphasize it by demonstrating it to others and showing them how they can acheive it as well. We are all on a journey. Woe is the person who believes they have acheived enough in their life. They will miss out on so much, and they have so much they need to learn.
 
Sometimes we need to remember what we have done instead of what we didn't do. And if you look back, I know you will see the light you have left in others lives.
Zipperhead-You are so right about this. We spend so much time beating ourselves up instead of looking at what good we have done. And I have gained so much insight and strength from the members here.
 
Another thing I found to offset that is this:

I felt that so keenly in my early 20's so I started to do things I would never have done. Hard things. Not like skydiving or just going back to school which are good things, but I wanted it to be something I would NEVER have done otherwise.

Like spending several years in another country which spoke other languages or other bizarre things. I do NOT recommend going to a foreign country which does not speak your language, by the way........especially with PTSD. I was in an extreme place and did extreme things.

The point is that if you do something fueled by the PTSD -----it is just SO DARN STRONG that if you plug it into that, you can do it. Maybe get a PhD or two or three!! The energy is just so huge.

Of course, it is hard to tap into it because it is ALSO so hard to deal with.

I guess my point of this is that it is NOT too late. You are still young. We live to be around 80 these days. I hope that you can find something and use the strength we find on here to just keep going.

i am older now, too, so it's not as easy to tap into it all. I get overwhelmed, too, so we are all in this together, but we can keep going.......there are still good things somewhere..........
 
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