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I needed to read this today. Thank you!When I fail to be perfect, (which happens a lot), I tell myself this...."I can't be perfect everyday," then I laugh at myself for having perfectionistic standards and cut myself some slack!!!
I am getting closer to this now. Thank you for your input. It's such an OCD thinking loop that I get stuck in. I am trying to challenge it. It trips me up at times. I go around and around in my head. Then to get away from the thinking I shut down. That's not optimal.Self beating doesn't mean you're f*cked.
Prob'ly different book, but to me f*cked = irreparable damage was done or is about to be done.
Self beating ain't irreparable.
It's very very fixable. :)
I trusted my own perceptions for 45 years until I faced my CSA and then realized my perceptions which I trusted my whole life are twisted and inaccurateHow did you learn to trust your own perceptions?
I trusted my own perceptions for 45 years until I faced my CSA and then realized my perceptions which I trusted my whole life are twisted and inaccurate
I disassociated my abuse for 45 years, I always knew it happened but shoved it so far down that I very rarely thought about it. Starting 5 years ago when I had a mental collapse and began getting treatment and for the first time learning about CSA I began to understand that throughout my life many decision I made that I thought were all mine were in fact guided, influenced and controlled by the damage from my CSA.Can you please explain a bit more about this?
Know this as well @ms spock. Sometimes the part that does this needs to be calibrated.. I’m trying.. but I’m struggling too..I am just so brilliant at being hard, harsh and critical of myself.