• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

I Realize That I

I realize that I don't have as much of a problem with rage as I used to either. Been a "victim" of road rage three times this week, non-pulsed. I just thought, "There but for the grace of God went I" and carried on. Progress. I'm easing up on executing my agenda/wants/needs/desires over others. Things just aren't as immediate anymore in a good way.
 
I realise that I try to seek the approval of critical people. Never got my father's approval for anything at all. To him, I did nothing right, said nothing right, thought nothing right. Even when, as a child, I'd try to reflect his opinion as my own, try to say what he'd say - that backfired as well. I'm glad I noticed it about 11 or 12, that even that was backfiring, or I'd now not have any opinions of my own. But now I'm catching myself falling into this trap of trying to please critical people. And sometimes I get very, very angry with them. Next step - to stop falling for it.
 
I realize that I lie a lot. Not to my family or here or anything, but to people who I'm surface friends with.

I'm so ashamed of going from being so accompished and independent to a mess. So I constantly draw events from my past rather than admitting that some days I just can't bring myself to leave bed for more than food and that so many people and events scare me.

I want to be proud again. I should be - I've survived so much, but I would never just tell people all of that.
 
I realize that sometimes I choose to stay in the house and not do more activity type of things because there is so much stimulation in the world and pressure to look and be happy even when I don't feel happy. It's hard and sometimes tiring to try to stay grounded with people talking and bells ringing and the rush of life moving around me. It's as though my system is easily overstimulated sometimes. And like I actually have to focus and be mindful sometimes to not get overstimulated.
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom