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New Carer: I Have The PTSD Facts, But No One Understands What It Feels Like

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Katherine

Bronze Member
Hi all! I'm sorry if this first post is long.

I've been with my partner for 2 1/2 years, 1 1/2 of which was spent long distance. We've recently moved in together and just this week, we decided that it was best to break up. Post break-up I don't know how to handle this situation.

The background: We met about a month after he was hit by an IED in Iraq and he was spending time at Walter Reed Army Medical Hospital in DC. He was here for 10 months and we spent a lot of time together. I read about PTSD and we both knew that he had it, but his therapy kept getting pushed back for more urgent patients at Walter Reed (they are terribly understaffed in mental health support). Consequently, he didn't work that much at dealing with his issues.

After 10 months, he was transferred to his home base to continue/finish the process of becoming medically retired. While he was there he didn't see a therapist. His home base was 9 hours away and we would see each other about every 8 weeks, but we would talk everyday, multiple times a day. He opened up to me and told me everything that was going on, how he was feeling, and what was driving him crazy. When we would see each other, we were so close and would have so much fun and we were incredibly intimate. we had so much joy.

He was so excited to come move back to be with me and kept talking about it. He was excited to start his life. But we moved in together two months ago and immediately he turned into a different person. He had told me that he wanted about a month to relax and I figured that meant that he wanted to not think about possibility of school, working out, getting a therapist or anything stressful. He has enough disability pay that he doesn't have to work so he can really do what he wants with the rest of his life. I thought he was taking time before he started the next chapter in his life and I was okay with his relaxation plan because after 11 years in the Army he deserves the time off.

I did not think that this time-off meant that he would be taking time off from our relationship. The excitement he had for building our home together was pushed aside. He basically has been playing video games and watching TV for 2 months now. He cooks a couple times a week, but I think he does it because it's the only way he can show that he cares. He is absorbed with our two dogs and shows them more affection in a day than I've gotten since he moved in. I've tried like a crazy person to get him involved with our life: l've tried leaving him alone, asking him to do things, saying thank you for even the tiniest thing he does, and asking him to join me in doing things. But when he's at home he just isolates himself. He doesn't yell or get upset, in fact he never has. He's very sensitive and often thinks that when we're having a discussion, that we're fighting. He is not violent or dangerous and wouldn't hurt me. What kills is that he is the outgoing man I fell in love with when we're out with our friends, but he isn't with me.

We are both in therapy separately and last week, after our sessions, we made the decision to break up. I said that if working on bettering our relationship wasn't an upcoming goal of his (in the next 6 months) that I couldn't be the only one trying to make it work for both of us. You can't grow a relationship that way. Through therapy he realized that just because the unhappiness doesn't bother him enough to do something about it, it doesn't make it fair to drag me through it.

I think a big part of this is his desire to aviod because we are still living together, but he thinks that we don't need to decide on boundaries/rules or discuss how we are going to make this work. I moved out of our bedroom to the guest bedroom, but we still have to be roommates, which means that he still has to deal with me.

I know that I should be providing a stable supportive atmosphere for him because I've formerly been a person of comfort and happiness for him, but I still love him. It's difficult to know where the line is because I still want to kiss him and hug him. I know that if I stay, I need to be the stable one, so that he can feel free to explore his emotions. Sometimes this is a very difficult task when your heart is broken.

My big problem is that there's nothing holding us together: no kids or marriage. I could leave, I could break our lease and start over. I'd like to think that this is just a break and not a break up, but I also can't be waiting around for him, because it's not beneficial to pressure someone going through major therapy.

I guess I just want to be heard and understood by people without feeling like I'm making excuses for him. I've had military wives tell me that since he doesn't hit me or yell at me then it's not so bad. I've had friends ask if he was just being a typically lazy guy by not wanting to put in the relationship effort. It's so much more complicated than that, but nobody understands if they're not in it.

Thanks for reading this and for any advice you all can give. I really look forward to being a part of this group.

Thanks,

K
 
As a sufferer, sometimes I truly have nothing availiable to give in a relationship. REally, on disability and especially him being a man and the one who is supposed to be the breadwinner.....well, he's likely having a lot of emotions that he is just incapable of dealing with.

If you want more from a relationship and you want it NOW........well, sounds like he is just not in the position right now to give that to you. I suggest if you can't wait this out and tolerate not getting many of your needs met in order to give him the time he needs to take care of him.......then you should probably move on.

It takes a lot of unselfishness in order to be with 'us' sometimes.

If you feel you can't Wait for him, then you need to move on. You deserve to get your emtional needs met in a relationship. You are also very aware that you can't pressure him right now and there is no time line or date when you can be certain he will be able to be more involved in this relationship.

So, the decision is up to you.......you needs (very valid).....his capabilities (? not sure when or even?).........leave or just tolerate and wait on the sidelines?

Only you can know.
 
Thanks for your input and thoughts - every piece of information is helpful in that it is a real person going through it and not idealized text.

Like most carers, I don't expect answers answers now about what he's feeling or thinking. The fact that he can't yet connect with any emotions that aren't extremes (and he's afraid of the extremes) I know that I have to be in limbo right now - even as a supportive friend.

Only I can control how I react to things - is there anyone who has managed to take that emotional step back from a PTSD sufferer, but also be there for them, stable, and supportive?


I work every day at not asking much from him. It hasn't been long, but I'm trying to get rid of my expectations and see him as a friend who needs needs a supportive and calm person. We're both a work in progress, whether together or apart so I'm trying to grow at every corner.
 
Hi Katherine,

I"ve had to do it. Because my husband and I have two children together, when we separated it was believed to be the prelude to a divorce. Now we didn't get divorced, we're back together. I had been given every indication that a divorce was incoming. Yet, I couldn't sever the ties relationally because he is/was their father. The goal was to be friends.

Here was my action plan at the time.
Find other sources of love and connection other than my husband (and focused on female friendship because I didn't want to lead anyone on).
Develop interests and hobbies that I can get swept into - includes meaningful activities with our children.
Create two standards for myself.
My best - pushing for outstanding, associating with people of good character that entice me to bring my 'A' game to life.
My worst -discarding past definitions of myself, loving myself, forgiving myself and putting guilt in the first trash bin I see. I honestly don't see anything good that comes from guilt.
Having fun on a regular, scheduled basis. Literally, I put something fun on the calendar every two weeks. We all needed something good to look forward to.
Protecting and cherishing my happy thoughts.
Using the power of going outdoors to empower myself when I was around restrictive people. Hey, I'm free if I'm sitting on a park bench knitting. I am not bothering anyone, and no one is bothering me.
WRiting
Gardening
Meeting new people (I know. I'm weird.)
Dreaming about my new life.
Allowing myself time to grieve. I might add that I did this away from the children so they woudln't accidently absorb my pain.
Therapy. If you are in the Chicago area, there is a non for profit group called Evergreen Ministries that has good, free counseling. It's supported by the area churches. We got so much excellent help from them. As a new single mother, I would have had a hard time with funding therapy for two children plus myself.

Well, that's a few items and there's a few more that I did but that's good for now. I am very sorry to hear about your loss. The interesting thing for us is that after I had stepped out of the picture, he got in gear. When he flew out to see me, I could see a substantial change in him for the better. I've enjoyed our relationship from that point on. I'll never know what event got him in motion. Take care ok?

Farine
 
Farine,

Thanks for your warm and comforting words. The goal for me (like yours) was not to get back together, I just need to know that it is posisble to build a friendship from the need for space and time.

No one did anything wrong and he hasn't been mean, just withholding and isolated. I don't feel betrayed as much since I've been reading things that people have written on here. Of course there's still the feeling on regret for waiting for him for 2 1/2 years - but it's only a product of wishing things could be different. I'm working on accepting things for the way they are and not wanting them to be something that they aren't.

Your suggestions on keeping busy are just what I need. I'm a little tightly wound and try to keep everything under control and it has recently been brought to my attention that I never stop and enjoy anything. In addition to helping me form my own space in our friendship, your suggestions will help me simply stop and breathe. Thank you.

Of course sometimes I just can't let everything go and I still feel like a giganitc stress ball juggling my career, the house, triathlon training, and the friendship I'm trying to build with my Ex. I worry sometimes that when I can't let the stressors go, I'll cause backpedaling in our growth.

I worry that he won't accept that I'm not perfect and that I'm not going to handle his PTSD perfectly every time. I guess I need to keep that imperfection and worry from him so that it doesn't cause him unnecessary anxiety?
 
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