Overeating Panic

[mrsps]

I can totally relate to just wanting to eat eat eat. My addiction is food, I am addicted to it like others are to alcohol, drugs etc. If you are sticking to mainly veges/fruit you shouldn't notice too much weight gain. For me I always want to eat the bad stuff so of course I have put on a lot of weight. It is something I a trying to work through with my therapist. Need to find the reason behind the wanting to eat/ the emotions etc.
I hope you are able to get some sleep
Have you tried brushing your teeth? This can help

 

[Deleted member 28403]

Just passing 3:30 AM, probably no sleep for the night... Currently trying to distract with work, putting up clothes, doing chemistry, and so on. I will also try to do any random exercise when I manage to calm down enough.

 

[ms spock]

Thinking of you @Saelben! I know how hard it is to be in this space. I struggled with it a lot last night as well.

 

[Go Hungry]

Hang in there.