- Thread starter
- #145
osiris
MyPTSD Pro
Thanks @bellbird have gone with an elastic band on my wrist. Not quite there but calming down at least. Appreciate your care.
:roflmao: sorry, this one gets me all the time, someone suggested it two decades ago! I’d love to meet someone who actually finds this a useful strategy! (Not being judgemental if someone does, but, really?!!)
-drawing red lines with pen on skin (apparently helps some people)
:roflmao: sorry, this one gets me all the time, someone suggested it two decades ago! I’d love to meet someone who actually finds this a useful strategy! (Not being judgemental if someone does, but, really?!!)