Sideways
Moderator
This really sux. No way round that. Had a few pretty bad Ts in the past, and they do a lot more damage than I think they realise. One T I'd been seeing twice weekly for a few years got his boss to call me out of the blue to tell me there'd be no more appointments. And, no reason given. That sucked. Trust is hard won these days.
Fwiw? It sounds like this T may at least realise that they've come to the end of how much they're professionally equipped to help you, and if they're prepared to have an appointment with you to talk about "Where to from here", that may be really useful.
I spent over 5 years with one T, spinning my tyres, not realising he was working way outside his comfort zone. And it came to an abrupt halt when the damage he'd done went from poorly-contained to not-contained-at-all.
If you can, use this as a launching pad for the next phase of your healing. It's a shitty situation to be in, but the sooner you get set up with someone who knows what they're doing, and has what it takes to stick it out with you, the better.
Fwiw? It sounds like this T may at least realise that they've come to the end of how much they're professionally equipped to help you, and if they're prepared to have an appointment with you to talk about "Where to from here", that may be really useful.
I spent over 5 years with one T, spinning my tyres, not realising he was working way outside his comfort zone. And it came to an abrupt halt when the damage he'd done went from poorly-contained to not-contained-at-all.
If you can, use this as a launching pad for the next phase of your healing. It's a shitty situation to be in, but the sooner you get set up with someone who knows what they're doing, and has what it takes to stick it out with you, the better.