What Did You Eat And Drink Last?

Tornadic Thoughts

Some rainbow popcorn spritzed with liquid amino and topped with a new seasoning I found recently, brand name Flavor God (wouldn't have been my marketing choice, for sure - lol) - Nacho Cheese variety - made with garlic, blanched almonds, nutritional yeast, sea salt, paprika, tomato powder, coriander, black pepper, cayenne, and cumin. Glad I tried it.

Sipping on a cup of valerian/peppermint tea, currently.


American summer BBQ.
Ribs, potato salad, baked beans and garlic bread. I wish I had a better beer to wash it all down. I'll manage 😉

Tornadic Thoughts

Lots of water upon rising, then some more.

Cantaloupe from our garden.

Bowl of quinoa queen cereal with oat milk, mulberries and banana slices - with mushroom and greens powders and freshly ground chia seeds stirred into the milk.

Another quart or two of water, and then some.

Fresh picked tomato sandwich on vegan g/f bread with veganaise, horseradish mustard, red onion, fresh basil leaves, and mung bean sprouts - with a side of steamed peas and roasted beets, onions, and sweet potatoes seasoned with black pepper, garlic, and rosemary.

Ended the day with a tulsi basil tea nightcap.