What Did You Eat And Drink Last?

Tornadic Thoughts

Lotsa H2O and some warm herbal infusions (nettle/roasted dandelion) upon rising.

Juice made with cucumber, celery, chard, romaine, parsley, lemon with added shroom powders, greens powders, and ground chia seeds.

Toasted g/f berry waffle sandwich - with sunflower seed butter and banana.

More H2O.

A few flax/rosemary/hemp crackers with roasted garlic hummus.

Several handfuls of autumn olives during an afternoon walk.

Sauteed purple cabbage/garlic/onion/vegan kielbasa served on top of a baked red potato.

More H2O and a warm peppermint/valerian root infusion nightcap.