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What Did You Eat And Drink Last?

lunch: courgetti ( i love it) in plum, apple cider vinegar and ginger dressing, with cauliflower, green beans and sardines
dinner: courgetti, sardines, cauliflower, broccoli
in between: two bananas, four dates, three figs, two segments of grapefruit
had a nice rhodiola tea with some blackstrap in it too:)
 
lots of a new herbal brew - yum yum yum

breakfast: mackerel, courgetti in spring onions, celery and ginger and kale

in between: one banana and herbal brew

dinner: banana, other fillet of mackerel, tin of sardines, courgetti (i'm addicted) beetrootetti! one avocado, green beans

afters: eight figs and lots of lemon and apple cider vinegar tea
 
lunch: coconut yogurt with usual mix of macca, chorella etc. then kale, cucumber, celery with avocado and two bananas
dinnerish: sardines, kale and brocolli
in between: figs

need to drink more water
 

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