General What Does It Mean To Take Care Of Yourself?

[Cybele]

I know a lot of things I can do to take care of myself but right now I cant seem to do any of them.
When I get really anxious/depressed I get cut off from my tools. When I feel more well I meditate
and that helps steady and focus me. I wish I could do it when I feel bad.

 

[Sunshine71]

A great question.....

Last week before things fell apart again a TV station wanted to interview me (nothing to do with PTSD) and my first thoughts were no I cant do that because my hubby isnt feeling great...and then I thought.... why not - yes I will.

So I did it - was v nervous but over the moon.

I feel we have to create some kind of life.... mine really is running my own business.... and when I can get to the gym...

I just feel better sadly when hubby isnt around :O(

I wish this wasnt the case .......

Sunshine x

 

[amethist]

I just feel better sadly when hubby isnt around

Dont feel guilty about this Sunshine, I feel better sometimes when hubby is asleep.

It gives us a break form them being there and seeing them struggle.

Happy to hear you did the TV interview.