Snowflakes
Platinum Member
I will give her space and time. Is there ways to break the binding of memory and emotions? Something like to train a dog not to be angry? Or create a more strong emotion so it will replace the old one?
We never completely break the bonds of past memory and emotions. These things become a part of who we are. Over time we hold on to the positive memories and the negative ones fade. If the negative ones are severe enough to cause issues, then therapy is helpful.
Creating a strong emotion to replace an old one is simply living in the present. We cannot let go if we live in our past but we move forward by living in our present. You write that you will give her space and time. That is good. Now, while you are doing that, start doing things for you. Live and enjoy life in your present. This is how you create the more strong emotions you ask about.
Take care and I wish you well.