Chat, check-in, and hang out

[Friday]

A curry sounds freaking amazing right now.

 

[Survivor3]

@Friday, here have some

 

[Survivor3]

I think I'll get a madras. Every time I get it I wonder about blowing my head off with a Vindaloo but keep chickening out. Haha!

 

[Changing4Best]

String cheese and lemonade.

 

[Invisible Fire]

Went for a long walk in the snow. Our weather here changes quickly lately.

 

[Changing4Best]

Went for a long walk in the snow. Our weather here changes quickly lately.

We haven't had snow yet, just frost in the mornings. Some years, we don't get snow at all. Snow can be very refreshing.

 

[ms spock]

Good morning folks!

***puts out some fresh baked scones, cream and jam for everyone, along with some aesthetically pleasing to the eye fruit platters***

I am listening the David Burns' podcasts and YouTube videos. List of Feeling Good Podcasts | Feeling Good It's a very generous resource to have available to the public.

I had a singing lesson and I recorded my singing - it's a little bit embarrassing to listen to myself. But as B said that's why I am taking lessons. It's (to ground more and breath as well as) learning how to sing. Yes I really need the lessons! LOL! It's great the singing teacher does zoom classes.

Seeringly hot here today in Australia. I have the air con on in just one room so I can manage. I will do gardening as soon the sun stops burning when you go outside about 3pm or 4pm.

 

[Changing4Best]

Good morning folks!

***puts out some fresh baked scones, cream and jam for everyone, along with some aesthetically pleasing to the eye fruit platters***

Yum! Kiwi fruit.

 

[ms spock]

***fluffs up the cushions on the chat room couches***

***brings in some pot plants to make the chat room bright and cheery***

***puts out some tasty snacks for one and all of MyPTSD, members and visitors alike***

 

[ms spock]

Yum! Kiwi fruit.

 

[ms spock]

I finished one course and one exam, then a short course and another exam. Now I am doing another course which is 7 hours with two exams so I really am enjoying them. I feel purposeful and really quite grounded.

 

[Changing4Best]

It's cold so I've put the heating on. I want to be snug and warm. I've got food in the fridge but I seem unable to actually even do that. I might order Indian takeaway just to treat myself. I get food dysregulation and don't eat properly. I think it comes from stress, (hyper vigilance and paranoia). Anyhow. I can now feel the heat coming off my radiator. Nice!!

A lot of the time I end up eating meal replacement bars or shakes. I try to get some that are high in protein and organic plus non-GMO. this way I eat healthy and it tastes great. Also, I don't have to cook.