Is it really a question of 'sides'?
Yeah, I think everyone is on the same team. No one is choosing a side, there are no sides, we're not kids in a playground, right?
"keep makeing arguments for your limitations and surely they become yours!"
I've stolen that for my profile page CrazyHorse, I like that a lot.
I spent last night reading several articles about SE really hoping that I'd understand it better
Can you spend some time discussing all this with your T? Explain that you don't understand it.
Nearly all of the 50 therapists I've seen have told me that BPD is not "curable" and very resistant to any kind of treatment
These are the 50 therapists you don't trust. The ones that didn't manage to prove they were scientifically viable to treat you, in your opinion. I'm just saying. They've attempted to treat you (yes?), but you've explained how their methods haven't worked. Is that because they told you BPD wasn't curable, and you want very much to be "cured" and better, but because they said that now you think you are untreatable - whether it is PTSD or BPD or both? I personally don't think you're untreatable. It seems like the wrong attitude to have towards yourself. I've probably been guilty of this in the past, thinking I will never ever get better, but that is when the symptoms were over riding my logic, and logic says I will get better if I
actually do the work, and accept whatever help and support to get better that I can find. While also doing my own self-help. While also getting support from people here. I also learned things from this thread. Healing is a learning process.
I have PTSD from complex trauma, and Dissociative Disorder Not Otherwise Specified, or whatever it has changed to now. But I'm so much more than only the labels. I have had to learn and accept that I dissociate. It took some time, let me tell you, it really did. Once I accepted it all, and understood it, and started to trust that my T wasn't going to go and tell the world I was abused, that helped. I can ask her lots of things I don't understand about myself and share my confusion of the past with her. It works for me. I hope one day I can actually say aloud all my abusive memories, but I need to know I have the coping skills necessary. It takes time and work, and I'm still very much in the middle of trying things. As Abstract said
Grounding is not about feeling good and all treatment is about being able to process trauma and surviving it, and surviving without being re traumatised.
It took me a long time to even understand "stressor" and "trigger", that was how messed up I was. I can see that now. Sometimes the learning falls into place, it clicks and your life or the way you act or think makes sense, and it's another step to healing properly.
I hope you find what you need to get well.
I wish you all the best in your journey @
Animalliberator .