I think you should sit down and have an honest conversation with yourself about what it is you are trying to accomplish. I think there are people who find a false sense of identity in their own illness. It is like one doesn't have an identity without having a diagnosis to label themselves with nor do they ever want to find the answers because then who are they?
I think it would be good to have this as a separate thread as well. Because there are some important issues here. How do you adjust once you get well and you have to become a different identity? I would be most interested to hear how people have managed this.
I had a psychologist that moved in with me, one that knocked out my front teeth whilst we were in a relationship, the day after therapy ended and one who was inappropriate and got me to write essays for his students struggling at university. I was 15 and terrified of my father who was stalking me so I was gotten by one pretty young and just leapt out of the fire into the frying pan and back again.
I have a friend whose sister committed suicide when she realised that she was pregnant to her psychiatrist.
So I was looking at this through a different lens last night. But I did always be pretty brave and try someone or something else.
I hope these issues will be fleshed out in greater detail as there is an interesting and detailed discussion.
I have got stuck in trauma states. I am stuck in myself. I am finding it hard to make changes. I have a good psychiatrist but I am working at it albeit slowly.
But perhaps you are meditating morning and night Animalliberator?
I also do Tai Chi, Dancing, Yoga each week. I volunteer 1 and a half days per week.
I need to get back on to the Mindfulness meditation. I am meditating morning and night.
I am wondering Animalliberator what it is that you are doing that is positive and constructive?
I feel that I am going slower than your average yogi bear to get to the healing place. But I keep trying and I keep asking the questions though it doesn't always go in.
Maybe I am naive but surely there are some things that are keeping you going? What strategies have you picked up over time that help you from day to day.
Do you do gratitude lists,? Random acts of kindness, exercise and meditation?