Digz
MyPTSD Pro
I really struggle with believing in myself, liking myself and feeling worthy. It's difficult because through all the therapy I know logically that none of my abusive childhood was my fault. I can logically see that my parents were the bad ones, but there seems to be a big difference between knowing this logically and actually believing that I am intelligent or have good traits of any kind. Perhaps it's because I'm dissociative that I have this disconnect, I don't know.
Does anybody else know things are objectively, logically the truth, but still struggle to believe it and hold onto it as a feeling?
It's weird because I do watercolour painting and people seem to love my paintings, yet I still struggle to believe it's something I am good at. The same with other things I do in my life. It seems logically the truth, yet believing it about myself is a completely different and harder thing.
Does anybody else know things are objectively, logically the truth, but still struggle to believe it and hold onto it as a feeling?
It's weird because I do watercolour painting and people seem to love my paintings, yet I still struggle to believe it's something I am good at. The same with other things I do in my life. It seems logically the truth, yet believing it about myself is a completely different and harder thing.