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Does anyone else feel like a fraud sometimes?

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@Alice.in.Wonderland honestly, I can't tell.
Me either @Mafia_Science
About myself sometimes...

Research self compassion ... There might be some articles here. Compassion is different than forgiveness ... We all f*ck up.. Even if the f*ck up is taking on responsibility for things not ours. Cut yourself some slack and accept that blame, guilt and all the negative self talk, can't change anything that's already happened, but it can close you off from good things in the now. That accomplishes nothing but hold you back,decide you want better and slowly chip away at the negativity . One moment at a time.
 
I see no frauds in here-----none of you are frauds in the least!

IME those who are fraudulently claiming a disorder, symptoms, etc------they feel no guilt whatsoever.

I know my trauma is somewhere in the middle. Some have experienced less, some more. The trauma itself I think is what is focused on, but the truth is that we all react differently to life experiences. There is no shame-----trauma reactions are incredibly complex equations based on experiences throughout life----not just the criterion A trauma itself.

But-----you guys----nope, you're not frauds at all.
 
There is so much here in this thread that chimes for me, and so many pieces I would like to quote. Unfortunately, I can't get the quoting thing working properly on this iPad.
Suffice to sayI feel like a fraud much of the time, and paradoxically the worse my symptoms are, the more I think/believe I am just making it all up, am just actually mad rather than suffering from the results of early trauma.
It's a particularly invidious process that robs me of my own truth, worth and humanity; I suspect I'm pretty hard to live with.
Working with my T, who has nearly 40 years experience in treating/healing complex trauma, l can even persuade myself that she has somehow put this into my head, because she is invested in seeing abuse everywhere, and that I am, actually, just over-sensitive and suggestible. And, of course, just plain mad. Problem is that I have at best only fragmented memories, accompanied by a suitcase full to bursting of CPTSD symptoms.
That's why @rascal 's post chimed for me
I have a hard time piecing together the facts of my past. I've repressed so much over such a long period of time, I have huge gaps in memory. I also have a pretty active imagination, so that doesn't help either.
I can remember being told as a child that I had too active an imagination. Classic.
And @Mafia_Science 's point below really rings a bell for me...
My symptoms feel like an exaggeration sometimes, like what really happened wasn't bad enough to cause all the symptoms.
...often feel I am making a fuss over nothing; much worse things happen to other people and they don't fold and crumple at the slightest stress. I know intellectually this is a pretty cruel and heartless self-view, but it's part of the armoury of negative self-talk that seems to pursue me day in and day out recently.
 
Sorry @tontoe, that symptoms are running your life right now...I know at one point, I just stopped making myself crazier than I already was, the memories are there, but have not surfaced, even after all these years... so until I found this community, I was always in self doubt..always thinking that drama should be my first name... but have been so validated here, time and again... very happy to see you here !!! We can do this together, eh?
 
Sorry @tontoe, that symptoms are running your life right now...I know at one point, I just stopped making myself crazier than I already was, the memories are there, but have not surfaced, even after all these years... so until I found this community, I was always in self doubt..always thinking that drama should be my first name... but have been so validated here, time and again... very happy to see you here !!! We can do this together, eh?

Thank you so much for your kind and compassionate reply @ladee . I read it and started crying, which is something I haven't been able to do for a while now - feels so good to let ot out and not feel so alone.
 
One of my parents' favourite lines was "there's always somebody worse off than you".
True, no doubt, but cruel and meaningless to a child who knows only their own suffering. Left me with a lifetime legacy of being very capable of feeling sorry for myself and beat myself up for being a fraud, but unable to feel self-compassion. Knowing this lack intellectually doesn't help me redress it. Wish I could find a way.
 
One of my parents' favourite lines was "there's always somebody worse off than you".

Yeah, my parents liked "There's children starving in China." A great way to invalidate a child's feelings.

My therapist repeatedly points out to me that though my mind intellectually understands, it's my body and my neurology that holds onto the memories and the pain, if that makes any sense. We can grasp a concept, but when triggered, all those hard-earned intellectual victories and insights get thrown out the window for survival.

I hope you find your way. I'm still searching for mine as well! :hug:
 
Even after diagnosing me with PTSD, one therapist actually caused some self doubt by telling me her Real traumas. We were both beaten and tortured/tormented by step parents and enabler parents, but her beatings happened because they were drunks and basically crazy and mine was because they were trying to save my soul from the eternal lake of fire. Somehow having clean clothes and milk in the fridge made it less bad to be beaten according to her. Rubbish.

I can't really truly understand what having drunken abusive parents or sexually abusive parents is like. I don't think anyone can really understand what the abuse and torture I suffered was like. Even a therapist with a piece of paper on the wall.

When confronted by the thought or by someone expressing the idea that I didn't really have it all that bad, I just have to remember what it was like waking up in their basement, knowing that every minute of my day (no exaggeration) was going to be scrutinized and criticised and I was going to end up being punished for not living up to the standards set by my crazy (no exaggeration) step mother.

All of that was just a set up for the traumas that I suffered later, and the things I saw as a firefighter/first responder. My fight/flight center is waaaaaay out of calibration now, thanks folks!


I find that no one really truly fully understands PTSD, and what little they do think they know they cling to strongly. People know that you get it from being shot at. Or shooting people. Or seeing people shot. Or being raped.

So, none of those things happened to me, so they choose to not believe it.

If you try to explain it,the sequence seems to be:

1) they don't know what you are talking about, thats not PTSD as they understand it.

2) they are smarter than you, after all, you are the person that is so out of touch that you think you have PTSD

3) therefore, if they are smarter than you and don't know what you are talking about, you must not know what you are talking about either

4) you don't really have PTSD

I have PTSD. Sometimes I think I don't have it all that bad, sometimes I think it is the only thing I do seem to have. Thats the way it goes for me too.
 
I feel like a fraud sometimes too. I'm not sure why. I just know that it makes me feel guilty when I do and I hate that! It might be that we were accused of faking it or something by our abusers that causes this. I know I was accused of faking it by one of mine and it may well be that others accused me of this too, especially the one that did "it" to me when I was a very young child. I cannot recall much of what happened back then, but it was uncovered in therapy when I was regressed and I have no doubt that it occurred. SO I bet he accused me of faking something too. I just don't know what! But I can feel it in my soul.
 
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