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Fear of going insane

  • Post starter Post starter Deleted member 42984
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Deleted member 42984

I'm struggling hard these days. Apart from chronic headache (which is anxiety, my T says) I struggle with an intense fear of going insane. Psychotic really. My vivid inner world is sometimes so very vivid so I fear that I won't be able to separate fantasy from reality. Now I know all the images in my head is a symptom of dissociation. But having this knowledge doesn't seem to ease my fears. I sometimes draw what I see in my head. Surprisingly, I sometimes feel great compassion towards what I'm drawing, be it random colors or lately, a centipede. This is something that has been buried in my subconscious for sooo long, and I'm not even sure it's healthy for me to dig it up like that, but I decided long ago that I will not let my inner demons scare me like that, I want to befriend them. Still, they do scare me. I talk to me T about it, and also show him my drawings. Apart from him, no one gets to see my imaginary 'monsters' and even writing this makes me uneasy. It's like I almost feel like I'm assaulted when sharing this with you -- and then I get this very strong urge to protect myself.

I had some kind of a breakthru last week, I felt completely abandoned and lost, and got obsessed with finding someone to care for me, to comfort me and take care of me. I never felt so scared in my entire life. Well, maybe I did, in my childhood at some point, but I suppressed it. I know there is a connection between this feeling and my 'monsters', and even tho I try really hard to stay present, shit just pop up once in a while, I can't help it.

I would like to think that I'm healing still, and this is just part of the process, but it is so damn hard atm. Every day is a struggle, to say the least.

NB: Please don't respond if all you got is advice, I really don't like unsolicited advice, and especially not when I'm feeling vulnerable, as I am these days.
 
Hey.
Fortunately, I've got absolutely no advice for you.
Just wanted to say I hear you, and drawing was a big part of my getting better.
I kinda felt a bit "floaty" and unanchored and like I didn't quite know where my head-world stopped and the real world began, and if I could lose my grip on reality (dissociate) so easily, then what was to stop me losing it altogether and never finding my way back.
This was when I first started therapy. I'm happy to say it got better, even if it didn't go away completely.
 
I've had a psychotic episode in the past, so I really sympathize with the fear of being insane or going insane. It's a pretty big fear for me. It's kind of scary knowing that my brain can do that.

It took me a while to put myself back together, too. To this day there are many things that, if I do them, will make me worry that I'm going insane again, like talking to myself. Sometimes when I'm thinking to myself, I'll stop just to make sure that the non-stopping voice that I had in my head while I was psychotic isn't there. I have a fear of not being able to have inner silence.
 
No advice . My opinion is this makes me feel insane. Are we insane? I don’t know. It’s a mental health issue. I don’t feel in control of my mind when I flash back or logical when I hide in my house because I don’t want to answer my door that day or because I am too ’full’ of my processing to deal with things like family or people I don’t much like but probably ’should’ put on a good outside mask for.

Is it insanity?
I looked up a definition

’in a state of mind which prevents normal perception, behaviour, or social interaction; seriously mentally ill.
"he had gone insane"’

Normal perception : yep I think it's fair to say my perception is out of sync with others’, behaviour see aforementioned hiding as one example. Sofia interaction. I am an isolator. :) I try and go out once a week to see people and I do yoga and therapy.

So that's a big old check for me. Others milage may vary.

I think that..... It could be worse. I could gave the kind if insanity that made people as traumatised as us yet feel nothing. I think that might be worse.
 
I understand what that's like.

The world I built was even used against me. I was forced to keep it up so another abuser could live in it. She called me crazy constantly, schizophrenic, psychotic... and a liar.

I write about it often. Fiction works, so a wordy drawing. It's comforting.

I get what you mean.
 
I kind of feel like sharing some more, I hope you all don't mind. I don't feel like I get many chances to talk about this stuff.

There's a link between trauma/ptsd and psychosis, also with psychotic symptoms. Flashbacks can include hallucinations from any of the senses, for example. Dissociative states are also a symptom of psychosis. While a lot of PTSD symptoms can have psychotic features, I think a traumatic situation, or other high stress states, can also cause a psychotic break from reality, sort of as a way to escape the bad stuff that's going on.

My own experience with psychosis began in the last weeks of my time in the abusive relationship that lead to me having PTSD. Things were really bad and escalating. I couldn't handle what was going on.

I felt very trapped, I had lost all hope in so many ways, I didn't think I could get out of that situation, but I also knew for a fact that it was about to get even worse. My mind felt trapped, and when it got "squeezed" by that already dark situation getting even worse, it found a way out by going insane. There was no other way out. Fight, flight, fawn, submit, you name it, nothing I did would prevent me from suffering. It really shocks me what the brain can do.

What I was experiencing during psychosis was mostly based off of reality, but I was interpreting it in a really illogical, delusional way, if that makes any sense. This allowed my mind to warp reality into something that I didn't mind existing in - so I didn't have to exist in a reality where I was crying all the time, where everything was horrible, and where there was no way out.

At one point, I realized that something was going on, and that I was having delusions. The problem was, that didn't stop the delusions from happening, so I would go back and forth on some things, or totally abandon some delusions, and others I had a hard/impossible time realizing were delusions. I knew something was going on but I was really afraid of reaching out for help. I didn't want to wind up locked in a psych ward or something, I didn't want to acknowledge that the psychosis was actually real and that I was having all these totally insane delusions, though I couldn't help but notice that I was going mad.

Then things in the real world got even worse. My abuser woke me up early in the morning, after i had just fallen asleep really. He was really upset with me, I don't even remember why, but it was just all sorts of hateful shit directed at me, he was blaming me for all his problems, he was suicidal, he wanted to kill me, all that stuff. Things escalated to him hitting me. So I was being beat -while- in the middle of a psychotic episode, oh god the things I had to do during that psychotic episode... f*ck. I haven't really thought about that stuff very much until now, kinda makes me shakey to think about it atm.

Anyway, when he hit me, I didn't react at all, I even said "go ahead, hit me" after he began to. I showed no reaction, and honestly I barely even felt his blows even though they were hard. He actually stopped after a series of hits, I think because I wasn't reacting to it at all, like I usually would.

I just remembered there were actually times where he would hit me and my reaction would make him go "ugh, jesus christ cut out the f*ckin beaten housewife act" and similar lines. He mocked me and insulted me for flinching when he would move, and he didn't like that I did that.

After him hitting me and me not reacting, I just went and barricaded myself in another room with my cats and my phone. I was freaking out. After what just happened, my brain was on fire, I was freaking out, thinking he would come beat the shit out of me or kill me or kill himself. He was very suicidal that day and the previous days. I heard all sorts of noises from above. I feel like I'm drawling on so I'm going to speed it up here: he attempted suicide, I convinced him to go to the hospital, we went there, he said all sorts of lies trying to act like he wasn't really trying to kill himself, I couldn't take it being around him anymore (it felt like I was sitting next to a monster, I was terrified of him) and I just walked out, fighting hard not to run.

So because of all of that, I wound up forgetting that I was having delusions and going insane. Afterwards I was also too busy feeling extremely unsafe, knowing he was free, out there, and probably really angry at me and definitely freaking out. All sorts of other stuff. I was shaking so much during the days after all that stuff. Since I forgot about the fact I was going insane, I wound up going way more insane. That's when I think the hallucinations started. Both audio and visual hallucinations, that were 100% realistic. Things got really, really intense. Acute psychosis is really just a huge mindf*ck. I don't even know what I did, but I wound up in restraints in a hospital bed, I was injected with stuff, I had blood drawn, and I was sooooo far gone from reality. I know I was put in a headlock at some point before being restrained, but I remember only flashes of things from that time, before that time, and the time after. The last thing I remember before the headlock was sitting in the hospital bed basically having a panic attack and internally freaking out.

I woke up after sleeping around 12 hours, ate, talked to some lady, and got discharged. I was awake and in the psych ER for a few hours probably, and I have no idea how long I was sleeping in there. The screams from this lady who was in there in another room were scaring the shit out of me. I was happy to leave. They had given me haldol and lorazepam the previous night. No idea how much, but it pretty much initiated the "welcome back to reality" process. Still took me a while to put my head back together after all that stuff though.

It was all really terrifying and I really hope it never happens again, but I know that there's a possibility if things got stressful enough, that I could start going down that road again. Things currently do start to get kind of weird when I get in a really highly charged emotional state, or stressed state.

Sorry for writing so much, lol.
 
I have a pretty extensive family history of psychosis. I definitely feel like I have something hanging over my head sometimes. I get some comfort from knowing that my psychiatrist is aware of this history and is helping me to take precautions to try to avoid it. I still find myself planning my life like it is inevitable.
 
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