BigLittle
Confident
Hi,
Today I am having a bad day.
Any helpful tips to get through this day?
Thanks
Today I am having a bad day.
Any helpful tips to get through this day?
Thanks
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Most of mine was geared to doing things to reduce rumination. I find when I have time to on bad days I tend to ruminate when I'm not doing things.Relax.
Watch something funny on tv or video.
Find a book to read.
Find some small tasks to do (quick stuff)
Make a favorite food for lunch.