I Realize That I

[Marie E.]

I have realized that I have been emotionally minded lately. I have been feeling stuck and now I am remembering to recognize my cognitive distortions. :banghead:

 

[Anrish]

I realize that I'm in a strange condition. My body and my mind are not really connected to each other...

 

[ladee]

I realize @Anrish and I are in the same place.

 

[Deleted member 12723]

I realized that I now have the coping skill to calm myself when I wake up scared and anxious. It comes naturally and without much effort. lots of praying for serenity and being able to do this without any anti anxiety meds. I save that for the anxiety that comes on later on in the day. I realized that at about three pm I have a lot of anxiety that surfaces. Still have not been able to conquer that one. But baby steps work for me.

 

[ladee]

I realize that when I told someone in my life that I am done with their drama, tho I worded it more kind, she is not done. I realize that this one goes back to so many other situations... my main lasting trigger, not being heard !!! So, I realize maybe my lesson is not done... I am calm and centered with this situation. So it will be interesting to see what I have missed and can finish it in the right way. Since I just went thru this yesterday, with 'not being heard'... hmmm.... yes, I would say I am being given an opportunity here... so will take it and see what happens...

 

[Ronin]

I realize in that case, 'you couldn't have done more than you did, or better', IS logical.

Now waiting for that realization to transform emotionality.

 

[Anrish]

I realize that I don't realize anything at the moment. I'm so far away form myself and others and I don't find the way back to me. ...and I realize that I don't care in my current mood.

 

[ladee]

I realize that @Anrish is giving herself permission to not give a big happy damn, but I also realize she will know when it is time to start doing what it takes to reconnect... lots of hugs :hug::hug::hug:

 

[Ronin]

@Anrish, I'd blame that on Default Cop Mood, hand me all ya donuts & coffee, and wait for something better to arrive. :cool::hug:

 

[Anrish]

@ladee: Thank you for the hugs...and your realization also helped me to be less hard on myself. :notworthy:

@Cashew: Take all the coffee you want, I prefer tea anyway. :p:hug:

I realize that I overchallenged with parties.

 

[void]

.....have viewed facing the truth through the glasses of fear.......when I chose to face the truth anyway despite the fear it felt much better than I ever had imagined. :happy::happy:

 

[EveHarrington]

I realize that I can be a pretty awesome friend! :)

So hard to admit as I oftentimes think I have little to bring to a friendship.

I just now realize that I can see my good qualities a little bit easier now.

:)