Freida
VIP Member
Everything @Justmehere said! :)
My t and I just started working on this... my tendency to handle stressful relationships by walking away. I don't think I WANT to do it. I do it to keep my sanity because it is just too damn hard to continue down that path for whatever reason running thru my head and I don't look back. According to her this is not the best coping method -- who knew? I also truly believe that they don't miss me. Why? Not sure. But I think I just assume they move on with their lives and I move on with mine. Easy peasy no mess no drama. Just a parting of the ways.I mean I guess he does want to blow up a 20 year friendship.
Yep. I think that's the hardest thing for supporters to understand --- these are my reactions to something that got encoded into my brain during a horrific experience that almost killed me. I understand it doesn't make sense to have them now. My brain knows that being in a room with locked doors (funny how often that comes up around here) doesn't mean I'm going to get shot now. But it doesn't change the idea that I'm happier with people who can understand that this is what I need to feel safe.My jumpiness and overblown responses are on me, not them. But I will be happier, & far more relaxed, with people who are noisy when it’s safe, and quiet when fhere’s danger.