- Moderator
- #25
Sideways
VIP Member
Label it and put it away in a box. Relate to that a lot.if I can just label it as something it will be easier to heal from it.
I have absolutely no reason to think I have suicide cues programmed into me, but I have found, over the years, a couple of cues that are in there.For survivors of ritual and satanic ritual abuse and MK-Ultra and the like, there are death/suicide MC/programming cues.
It is incredibly scary. One of my cues? Prompts me to undress and lie down on the floor. And when that happens while I’m grocery shopping, it’s pretty terrifying.
Fwiw? For me? A lot of therapy (and I think regularly practicing mindfulness in particular) means that so far, despite how powerful the need to do it is, I have always had enough awareness that I have been able to get myself out of the situation.
I’ve started undressing in public several times, but there is always a shred of awareness. I don’t suddenly become a hypnotised zombie again. Close, but not quite. I do think that’s practicing mindfulness.
But certainly it’s pretty frightening. And if I know that I’m in a very dissociated state? I take it seriously, and I limit what I’m prepared to do in public till I am confident that I’m sufficiently grounded to keep myself safe.
Last edited by a moderator: