Pre therapy nerves on steroids.

[Freida]

Past reality, not current reality.
So same thing, just brains being f*cking weird.

so myyyyy T would say "it's in the past but you don't know that yet. So you react like it is still happening, because your body can't tell the difference."

Which means if a part of you is still stuck in that place "talking = broken arm" then you will get the jitters now, just like you did then. It's like me with the gun thing. Even though I KNEW that in 2020 there was no man with a gun, the inside me was still stuck in "a long time ago" and thinking it was Real Right Now

Worth a thought......