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The When, How And How Much Of Telling Others About Ptsd

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I agree with trusting your gut. When the situation seems right you'll tell. There are things I wish I wouldn't have shared with some of my colleagues. I have a very small pool, okay two, friends that I would trust with my life, not including my husband. There are some family members I share with, but, for the most part, I don't talk about the PTSD. I've brought up my depression, some of my trauma, with people and let a ton of it out on my blog. Talking about PTSD is somewhat harder. Even when I was first diagnosed. Trust yourself. You seem like you are in a good place to do that.
 
I hope you do get to be friends with him, and good that you see your differences.

OK, folks, since this is clearly bothering me, I think it's time to have the PTSD talk with Joe. If only because it's bothering me, that's energy I could put elsewhere. We're planning to get together again in a couple of weeks, and I decided I don't want to tell him about this in person. I don't want to take our date time up with that discussion. And we both deserve time to process the discussion, I think. Plus, it is sort of a disclosure issue. It will be at some point. And I don't want to get triggered and have to explain then.

I'm scared it will scare him. I also feel vulnerable and ashamed, thanks to the abuse in the first place. I also don't want to make it a bigger or smaller deal than it is.....you know? I'm sure he's noticed some moods, but I'm pretty functional. Until I'm not. I could drive myself nuts trying to predict this.

I didn't tell Joe I had children until we'd been talking for months and met in person for a weekend. I don't think it's safe to tell a man you haven't met that you have daughters at home. Anyway, he took that really well, and he understood why I would protect myself and my girls that way. He specifically said, I don't have any problem with what you did or why you did it. So he has a decent record of responding to disclosure. This is just a tough one for me, as it really is a point of vulnerability.

Anybody got any advice? Any PTSD jokes I can use to lighten the moment? Ideas for starting the discussion? All input appreciated.
 
I'm scared it will scare him.

I doubt you'll scare him, so to speak, but it can be shocking and difficult to hear. You're right to think that you two will both do well to have some processing time between that conversation and a date. You might experience all sorts of reactions after the fact, just from the combined stress and relief of disclosure, and he's going to need time to let it sink in and sort out what he feels.

If he's not familiar with PTSD, he's going to want to know what it all means, but he's not going to be ready for a university psych course lecture on the subject. You'll need to find simplified ways of explaining it. I'd like to refer you to the PTSD Cup Explanation that Anthony posted a few years ago, if you haven't already read it.

From experience telling boyfriends (both mine and my sister's experiences), I find that anger is a common reaction. He's not going to be angry with you, so definitely don't be afraid, and if he's smart about it he's not going to show it too much around you, but he's going to be angry at anyone who hurt you in the past. Any time my sister or I tell a guy we're close to about our father, they express their desire to hurt him back. My sister often lightens the mood by telling them to get in line.

Are you planning to have this conversation with him over the phone or a video call (Skype/whatever), or through text or email? If you're feeling like you can handle a call (voice or video), it might be easier for him, as it'll feel more like a conversation. Personally, I would go with a phone call so that he can't see you. This way you won't have to worry about appearing to be okay while you're talking, and you can write down what you want to say and read it without him knowing that you're basically reading what you might have otherwise sent in an email.

Good luck!
 
Looking back, I was crushed beyond belief. I felt immediate fear that I would do something that might hurt her. I told her I only needed to know what she needed to tell me. Now, what I did not know how to say, and wish I had, was that if it is going to work, she must talk to me and let me know when she is needing space. We had such a daily dialog that when she started to get quiet, I knew she was hurting. When I tried to ask her, she denied it. Be honest about how you cope during the hard times. When he says he understands, tell him again. And again. She cut and ran on me, and I think if we had a game plan, it wouldn't have hurt me so badly. I would have been even more understanding. I could have stopped trying to reach out and pushing her further away. At this point, I don't know what I would do if she called me back. I do know one thing, we would have the talk we failed to have.
 
Thank you, thank you, Orglethorp. I tried to quote your 'I doubt you'll scare him, so to speak' but clearly I lack some technical skills.

I meant that I'm afraid I'll scare him away, that serious PTSD is a reason to back away. And it is a real reason to back away; we are really enjoying each other, and we got into this for a long term/potential marriage relationship, we've both got careers, and we've both got kids (his are grown). A partner that could relapse into a crisis stage is a big deal in terms of managing all this stuff. So I just said I'm afraid I'll scare him. It's true, if I found out he had diabetes, or MS, I wouldn't back away from him. But it's a real thing. BTW, normally I don't date men with children, as it's an additional complication potentially blending a family, and I think it's valuable to have deal breakers in a relationship. My goodness, after all the crap I've been through, I hope I've learned from it.

I think he has experience, or at least some familiarity, with PTSD. He freely admits that he doesn't have a lot of experience with psychological issues (this came up because he told me he went to a counselor 3 times, like in his whole life, and I told him that wasn't therapy......he wasn't offended).....sometimes I say things about perceptions or motivations that he says go over his head because he's never spent time considering psychological issues. He acts like he has experience with PTSD, and from his profession he could. I have to think he's going to need information even if he is aware...I like the cups description you mention, I read it. The only concern I have about that is I don't agree with everything, and it contradicts some of what my therapist says, and I'd rather not give him bad information. That said, it's probably the best explanation available under the circumstances.

I plan to have this conversation over Skype. We visit a lot on Skype......sometimes we work at our jobs half the day and have each other up on Skype on a laptop. It's sort of sweet and minimizes the distance between where we live. When I had the talk about the scars, I did write down an outline before I called him. I can still write things down and put them where he can't see them. I'm not ashamed to telling him I wrote down a few things to make sure I communicated everything I wanted to. And I have to think me being upset, or not entirely pulled together, discussing this over Skype has got to be a WAY BETTER choice than ignoring this and having symptoms and having to explain while we're on a date.

As for the anger.....this was interesting......when I told him about the CPS removal, and this was late on our first date weekend, he got really sad. Not overwhelmingly so, but he just was like, really, and you're here to tell me about that today. It sounds horrible. But I can't stand people who whine about things instead of facing them, so I admire that in you. The look on his face, his speech, his breathing pattern, his eye contact all reflected sadness, not anger. Which is very mature, and very kind, I think. I did mention that my sister had been attacked the same year the crackhead crawled through my window in the last couple of weeks, and he was visibly shaken, said he couldn't imagine that happening to one of his children, and how could a family deal with it happening to two in the same year? We had a little discussion, and then he did get angry, sort of, told me if this ever happened in his family what he would do......and it was very solid, very clear anger.

Should we take this conversation offline? I know you sent me a message welcoming me (thank you), and nobody appears to be reading this thread. I'm just thinking there are other things I could tell you if it wasn't public. And there's a few things I'd like to ask you if this wasn't public and you felt like answering. I have no idea how to do that.....(sorry, one techy failure on a website per day is my limit).....but if you think it's appropriate and want to use a different function, I'd be OK with that. I don't want to upset anyone that I'm off topic.
 
Sure, Luigi. I'll start a private conversation with you here on the forum, and if you'd rather take it to email or something after that we can.
 
aj1, thank you for your input. I'm sorry you had a bad experience. And it's great that you're here to help me now with that experience, I thank you.

I'm thinking about talking to him about the PTSD, not the cause of it. I mean, obviously, I will have to disclose some, but what he already knows is enough to cause PTSD, so I think my disclosure is more about how it affects me, the symptoms, and how it could affect us when we're together. And I need to tell him it's not going to get any better than it is now, and there's a small risk it will get worse. I just need to be honest.

Tell me if you think this is helpful, please:

I would try to just lay something out, a term, in the relationship, where I could be honest about being on high alert, or close to flashbacks. I'm not sure what the words are, but when I feel myself getting dragged back into that dark place, to be able to say "I'm having a rough time", or "I'm trying to be OK, but I'm not really OK". When I'm starting to have overwhelming feelings, one of them is I will die if I talk about what happened to me, so I need some sort of way to alert that doesn't make things worse for me.

PS, I hate the idea that you were crushed, or he would be crushed. One of my major things about PTSD is horrible things happened to me, and I don't want to pass on the poison. Most people have no idea of experiencing anything like the torture and suffering I have. I don't want to poison their world with how it is for me, and that makes it additionally difficult to disclose.
 
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The first thing, make sure you are both looking for the same things in this relationship.

The thing about it all, to me anyway, is that just that communication alone will go so far in preventing the feelings that I now have. I do not blame her. It is not her fault. She needed to take care of herself at all costs, and this is how her brain has gotten her to this point in life. You must take care of yourself. Explain that when things happen they are not personal. Just an agreed upon text message of some fashion would go a very long way. Waiting until an isolation phase hits, or the pain is too much to go on is unfair to you and him.

Here is my wish. Agree that if you need space you will send him something like, "lets talk in a few days." This will start an agreed 72 hour period. Or whatever time you think you need. Luigi, be willing to be the first one to reach out should you need less time. If you need more time, agree to a follow up text along the lines of "working on a few things, talk when I can." That should reset the agreed upon clock.

At this point you if you are still having a hard time, I think you will have to set up some sort of break agreement.

He needs to know how quick things could go from good to bad. One thing I ask you to do, if you can, is if you truly begin to have strong feelings, don't run. Talk. Explain how closeness is hard for you. I am just assuming based off of talking to some other survivors. Maybe my ex really didn't have feelings for me anymore. Be honest early and often. No one will be caught off guard this way.

I don't know how helpful that is, but I sure wish we had something like that for us.
 
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Very reasonable and helpful input, aj1. Thank you.

I'm not sure he has any idea how quickly things could go from good to bad. And I'm not sure how to describe it in a way he would believe, since his world doesn't include rape and torture.

I appreciate your encouragement to be honest. Very difficult, because he doesn't see a lot of the symptoms because we live apart. And I want him to have a choice about staying involved with.....not so much me, because that is a choice......but my potential symptoms that if he doesn't take me seriously could be a major problem. They're already a problem for me on occasion, but if he wants to get closer, I think he needs to understand the risks.

Closeness is not hard for me; when I'm triggered, I feel a need to retreat and dissociate, which makes me very far away. My struggle very often is to stay present in circumstances that feel scary, but in reality, aren't at all.....they're just a ghost of a memory.

Thank you again for your input......I wanted to hear how it felt to have abuse disclosed, and you gave it to me.
 
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One more thing aj1, what did you mean about 'make sure you're looking for the same things in this relationship' ?
 
You sound just like my ex. We lived 2 hours apart. Sometimes when we would talk it was brief, she sounded tired, but I knew the work/school load she was under. I wrote it all off as that. I really feel looking back, I was so naive. I began to know something was wrong, but she wouldn't let me in, and didn't ask for space until it was too late.
 
'make sure you're looking for the same things in this relationship

What I mean here, is are you looking for a friend to talk to? Someone to go on dates with? Someone to be romantic with? Someone to grow old with? Are you interested in having children? All of it. Have that talk. Most people avoid these things until it gets serious, but if you are not on the same page from the start, it is just going to cause stress later.

That doesn't mean to start trying for kids right away, just what stage of life you are in at the moment.
 
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