Overdid it last night and today, so I feel ya',
@berlinda . Would that be considered over-coping? Hmmm... Whatever it is, my body is protesting and hoping for a more mindful day tomorrow. Cheers to more balance and a new day.
I bought some So Delicious brand coconut milk salted caramel mousse and ate the whole pint last night after a pretty heavy supper, rather than 1/3 which is a serving, even after telling the hubby it tasted sickening sweet after not having any store bought nice cream for so long. Did I let that, or the ingredient list with mystery "natural flavors", etc. deter me? Hell to the nope.
Today, I started out with good intentions and had my usual water and a greens-filled smoothie, but then I dove into the leftover buckwheat/sweet potato noodles smothered in a vegan cheesey marinara sauce, then I had some herb roasted potatoes, then I ate a big ass bowl of all the vegan/g/f goods from that new build a bowl restaurant for supper, again, with even more taters on the side. Currently feeling heavy, yucky, inflamed, and ashamed. Blah.