Last night; (I'm fasting today, it's 12.55 now, gonna eat a light meal some time this afternoon)
Fresh mullet fried in some butter and olive oil, coated in a light coat of egg and flour with some fresh ground mixed pepper, salt, paprika.
Salads- one with rocket, tomato, red pepper, finely sliced red onion, with a little olive oil, balsamic, lemon juice, salt and pepper (added some goat fetta on top)
Another one which was a left over salad with steamed broccoli, grated raw broccoli stem, green beans, raw cabbage, peas and a little red onion, with a yoghurt, mustard (whole grain and dijon) a little light sour cream, olive oil and lemon juice, to which I added some grated carrot, more cabbage, white wine vinegar, salt and pepper, and some mtc oil.
Some steamed green beans with a little olive oil, lemon juice, garlic and toasted pine nuts.
Cauliflower and leek mash with some mozzarella cheese in it.
A bit of parmesan on top.
Very, very filling and satisfying, and allowed me to be full so that fasting today has been very easy.