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How Did You Sleep Last Night?

I woke up to a very vivid nightmare that I hope I never have to repeat.

I have had some nightmares like this even about places I've never been to and people I've not to my knowledge ever met! I hate them too. But I do wonder, if I've never been there, never met the person, how does my mind conjure up such things and people!
 
It's 1:30 am, I went to bed at !0:30 pm. I quess that's what a nights sleep has become for me. I find it so frustrating not sleeping, as I find it harder to cope daily. I'm having a hard time lately. Cried about my assault it for the very first time a week ago. It happened 16 months, three days, 6 hours and 25 mintes ago.
 
It is 3:38 AM and I have been awake since midnight or so. I went to bed at 8PM, so.... I really would like to get more than 4 hours of sleep, but if this is it, I shall try to take a nap later on in the day. I have tried on and off since midnight to get back to sleep, nothing has worked.

To my knowledge nothing like a noise, etc. woke me, no nightmares, nothing that I can discern. DANGIT!
 
I had a lovely day yesterday, so why when I went to bed were the nightmares so awful and my mind worrying.

For once the dreams weren't of me being trapped, but of my H leaving me for someone else. Again it was so real I can even see HER or the SLUT as I referred to her.

Then a work worry. I was sure I had missed giving a driver the key and list for a bingo journey and believe me, old people can be dangerous if deprived of their bingo.

So today I am tired, at work and stressed:meh:
 
Did some heavy duty journaling before I went to bed. I slept good but had bad dreams. Luckily I do not remember them and I do not have the feelings of them either. I should not journal before I go to bed. And I need to go to bed earlier. I really do.
 
I woke up off and on all night. I had one long dream in the process that seemed to kind of pick up where it left off every time. Tonight I'm struggling and I'm worried I might have nightmares because of it. I should try to go to sleep earlier but, I might end up awake until very late. Again.
 

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