I find the disorder both relaxing and enervating
I must say that while a sociopath can be charming etc, when they feel you have shattered their veneer that is when they 'switch' and are (in my experience and which research supports) very dangerous. I just wonder whether you have 'ticked them off' so much so that they have ever targeted you or if you have avoided this 'piece' of them because you know how to keep the peace with them at all times. This may be why your experience with a sociopath or any type of 'path for that matter is not in line with the damage the OP has asked for strategies with in this posting.
for everything that went on in the interaction with them
I don't think the OP said everything wrong with her life came down to this - but this aspect of her trauma needed to be worked through.
As a child who was wanted 'dead' by both parents, I have specific issues that need to be dealt with as I was a child with no parent to go to as a safety net. This is a specific piece of my trauma and
I expect my therapist to validate this. If they do not, I need to find someone who can. This seems to me what the OP is asking. Shouldn't her therapist see that this type of behaviour has caused a part of her trauma, therefore, should it not be addressed. My belief is yes.
maaybe consider different things at play, and learn tiny bit more how this works
This would be fine if this was the general response in the postings but instead the general tone here has been 'you are saying your trauma is worse ....' ad nauseum. This is not helpful when repeatedly it has been said that no, this is not what is being put across.
with this or that diagnosis, because of XYZ of their traits
I agree with this and feel that if the OP had put it across to her therapist that she was concerned about how XYZ issues affected her without a reference to sociopathic as a definitive self diagnosis then it may have worked out better for her in the therapists office.
There is a haunting line that the therapist mentioned which I believe deserves further consideration.
I was alone with him, he wanted me to stay, and I left. She said, "If he was a psychopath, he wouldn't have let you leave."
1. Notice she used the term psychopath rather than sociopath. What are we speaking of here? Sociopath or psychopath? That matters.
2. From my experience the therapist is correct in this statement.
"If he was a psychopath, he wouldn't have let you leave."
From my experience, the type of person I am speaking of (and this may have been a mistake in my understanding what was being spoken of here), the therapist is correct in this. As a sociopath, imho, he either wanted you to leave and just wanted you to think he didn't want you to, OR he isn't a sociopath. They don't LET people go.
I don't know enough about the OP's story but in my postings in this thread I was talking about consistent abuse that lasts and never ends. Therefore, I will step back from this posting as my experience is different and I seem to be bringing to this post things that do not fit here.
@Pencil's post described the problems with this so, not because I don't care but because I feel I have nothing to add to the OP's experience, I will bow out. It sounds like the OP needed help understanding how to process the something that is very different than what I experienced which is never-ending torment.
Just my thoughts given new information in this posting. Regardless, our therapists do need to address issues that are specific to each of us. If they cannot we need to search that information in other ways. Why people posting here are suggesting that someone needs specific treatment for something that is causing the OP distress is something I am having a hard time getting my head around.