Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I slept well, but still working on to wake up with good feelings. For me, It's very important to wake up with good feelings and completely relaxed mind, body and soul.
I slept really badly last night, I'm on holiday and out of my usual routines so saw every hour on the clock last night. Today I want to sleep but promised my husband we would go out for the day. Going to put my game face on and deal with it!
Was feeling crappy so I went to bed at 8pm. Slept again until 5. I can't remember what I dreamt about, but I woke with Twisted Sister's "I wanna Rock!" in my head. :confused:
I slept only 2 1/2 hours. Interrupted by horrible screams and military marches (which I really hate!) which I "heard" in my head. So it really wasn't that recreative...
I read a book which got me in touch with all sorts of memories and emotions. I did not sleep because I did not want to get nightmares. Not going to do that again. Took a nap today and will take another one.
I slept well at late night, when I woke up I felt restlessness in legs. Now it's gone. It is like comes and goes. Makes me worried and leaves me wondering what is it and why is it this way? I will work out this soon.