The Albatross
MyPTSD Pro
And I also studied the stoics.
Many will out of hand reject out of a preference for the strength of emotivity the techniques. They don't, though, replace "feelings"... they are rather recognized as being perceptual, and perceptions are to be examined and investigated... and challenged... and resolved. It put the onus for moving through on ME... the ONE thing I could apply efforts to that would resolve in small or big ways my issues around an event, a situation or a culmination of tragedy/adversity/abuse/victimhood. What I can control stops at the end of my nose. IF I am still suffering a decade or several decades post incident/traumatic event(s)… WHO'S hurting me? I AM.
Personally, REBT has giving me the most sustainable and reliable traction so far as the after effects of emotional distress on trauma and how to get out of my own damn way and get on with living. It has elements that promote examining perceptions/thoughts/feelings through the lens of rationality v.s. emotivity. That's what worked for me.