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What did you find today? tangible or intangible?

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How happy I am that I decided to go all in on therapy, and how much support I get from Myptsd. Being invested in the process helps me move forward - sometimes so slow its hard to tell but move forward. It helped so much with my T's too...they are willing to put in the work to help me if I put in the work on my side.
 
I found out that there can be a middle ground instead of going all out on loving people or kicking them out my life. I can still love them and understand that we are not as close as before and it's alright. I never had a middle ground since it's all or nothing for me so it's a new feeling.
 
yesterday, I found that when I have a song stuck in my head, it just means that my brain is coasting and to use it instead of being annoyed by it. I got through my whole morning of lighting brush fires and tractor work with a song occupying my brain instead of an allergic reaction to the sap of the tree I was cutting and piling and burning. I looked miserable but inside I was sliding through the 437th chorus of "dead flowers" and just letting it happen. Sycamore trees and me don't get along, but the rolling stones make it tolerable.
 
A mushroom erupting from the earth, a cactus manatee, and an owl feather

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