You don't credit your husband? That would be a big support system, too ... Did you forget all that? How much more support do you have? Best girlfriends? Kids? A church that actually cares about you?
Sounds like you have lots of help I could only dream of having. Must be nice. I have none of that local help.
You do realize that it would take me many pages to write out fully the last 13 years of my experience with co-occuring behaviors and how I recovered, right? I took my recovery into my own hands. I hold my relationships apart and seperate form my mental/emotional well being. I decided to cultivate for myself, autonomy.
My husband and family did not intervene when I nearly killed myself with alcoholism. My husband and family preferred to call me angry or crazy. I went to Alcoholics Anonymous (AA) meetings online for 6 months before I had the courage to go to a face to face meeting. It was abundantly clear, that my husband and family had their own problems and their own issues, they were not only not helpful for me but detrimental because when I sought to change my behavior they fought for the status quo.
If I was going to recover it was up to me. I did 3 1/2 years in AA, 1 1/2 in Alanon, 1 year Adult Children of Alcoholics, and a large part of all the associated books on the reading list (available at the library), some codependency meetings but reading was more helpful. I am a member of SMART Recovery for relapse prevention which is where I was introduced to Rational Emotive Behavior Therapy and Cognitive Behavior Therapy techniques as they are secular and their techniques work for people who have other issues than alcohol, since I found I still had problems long after the booze was gone. I bought their book and CD and got to work. I also was a member of a small Florida faith based online group for a few years (Christians in Recovery) where I met others who had "co-occurring behaviors" (substance abuse and a mental health issue).
I was evaluated for clinical depression at my family's behest with a psychotherapist. I have attended two group therapies, both for 8-9 weeks. Once was "Rape Crisis Therapy" after my adult sexual assault by a stranger, the other was in tandem with the evaluation by a psychotherapist. I focused on the depressive aspect at that time because that's what I thought it was. It wasn't. It was PTSD.
I found this forum a couple years ago. Each year I actively look for online subscription sites for inspirational material to come to my inbox, I start my day with the reading that comes to my inbox. I have personally adopted a life based on spiritual principes, which is quite different and apart from "religion", though I do have a chuch and am an intermittent member. I am a PCA (Presbyterian Church in America) Presbyterian now. I have though been undenominational, Baptist, and Lutheren. I have also been unchurched for long stretches pre-recovery from substance abuse (alcohol).
I have had therapy 4 times for periods of up to a year an a half. Twice was joint counseling for marital issues, once was treatment for ADD/ADHD and the last time when I was in crisis with betrayals in this marriage and was getting flooded with memories from my past that were previously blacked out and I was suicidal and having violent thoughts... I didn't know what was going on or that I had PTSD til this last time. I left therapy about a year and a half ago.
My husband is apart and independent of my recovery. Rejoining a church was actually something that I did only after I realized that 12 step was faith based. Church is a stressor for me, however I decided for myself that I wanted to learn more about living a life based on spiritual principles. We did though receive 14-16 weeks of mentored counseling (again for marital issues) through our church. I have 1 3D friend at present who is cronically ill with two orphan rare genetic diseases. We meet for lunch once a month or every several weeks. Mostly we discuss our physical health issues and share things with each other that we do not say to our spouses.
I did it because it was do, die or stay unbalanced. I chose the former. As I began to recover my husband began to peek over my shoulder to see what I was reading, attending to and where I was participating on line. We read together now most evenings before going to sleep. I don't credit my husband because I am still relearning to trust my husband after my last near traumatic break. I don't credit my family because they are still sick in their behaviors. I don't credit my church, because as you have said... the are largely not equipped to assist. I don't credit my therapist, because though his sessions helped me stop the suicidal/violent ideation. I did not receive direction with what to do afterward. He sat and scribbled his notes while I did "free flow stream of consciousness" for 40 minutes.
You seem to think that it's of small import to attend groups, read literature, participate in forums or do workbooks. But it actually takes drive and discipline to initiate and sustain participation in groups or forums that are life affirming and in line with where I need to "grow" myself to overcome the adversity and manage PTSD successfully at my "highest functional level". I initially did it because I was desperate and didn't want to either die or live my life the way it was after I got sober. I continue to do it because staying in and around recovery is more beneficial for me staying between my own two ears. I am becoming self reliant for my mental/emotional management and from there I can extend myself to others. It has been a better way to live and has been worth the work.
I helped myself. Anthony helped his self. Eventually hopefully, you will help yourself too. I had access to therapy because I had the benefit of my husbands insurance. I was supported by my spouse when I was full blown agoraphobic and dealing with sobriety for a year and a half. It is not impossible to start do recovery alone without resources other than the public library, and online groups or literature. As things improve, opportunities open up.
It is becoming apparent by your responses, that you will likely read all of the above and find avenues that will allow you to keep your trauma woundings which of course is entirely your own business. I'm just telling you that it is possible to improve your life if you choose to with little or no resources (other than a library, free groups, and a computer). If you choose to attempt it and endeavor to spend as much or more time in recovery as you do in your pain, grief, anger, resentment.
It can happen. Anthony has a one page document on how to attempt it. It is a sound guide. One I wished I'd found much earlier on.